Getting My Flow on with Shakti Yoga & Mayanjali Cafe

In this episode, Mark Baratto sits down with yogi, chef, and all-around awesome person, Sofia Artola.

We talk about the transition going from student to teacher to business owner, moving locations (twice), and incorporating the cafe into the space, creating a full organic experience.

More on Shakti Yoga

Shakti Yoga is committed to offering you sound, wise instruction in a context that honors the ancient traditions of Hatha Yoga. Our classes are nurturing, safe and non-competitive, with an emphasis on lightness and laughter when appropriate.

Shakti Yoga's current class schedule focuses on Flow. Flow is an evolving form of traditional hatha yoga that focuses on integrating intention, breath and movement, awareness and alignment, strength and flexibility, and "your practice with daily life." Instructors weave together teachings that can inspire physical, energetic, mental, and pure bliss states of consciousness.

Sofia Artola has been teaching yoga for 18 years. She is a graduate of the Sai Ayurvedic College and Wellness Center & has an Associate Degree in Vedic Studies. A native of Nicaragua, Sofia has been an island resident of Key West, Florida for over 30 years.

In 2005 Sofia started Shakti Yoga & five years later she moved Shakti to the current location at 1114 White St. In 2015 she expanded the space & launched Mayanjali Cafe & Boutique. Mayanjali has recently grown to include nourishing meals, specialty dinners & cooking classes.

Website: http://shaktikeywest.com

Instagram: https://www.instagram.com/shaktiyogakeywest

Facebook: https://www.facebook.com/shaktiyogakeywest

Location: 1114 White St, Key West, FL

Phone: (305) 587-4285

More on Mayanjali

IT ALL STARTED WITH A DREAM…

I am a traveler.

On a yoga sabbatical in 2003 I learned the power of food. While trying to live the true yogic life, I found my way to an Ashram in India and lived with a family who taught me the ritual of making the morning meal. The preparation taught me how to make simple traditional meals.

Food is seen as communal and rich in custom; the rite of practice. A time to slow down and be conscious of what we consume; recognizing the energy we create.

A whole new universe opened up to me of how important food was.

My practice had been getting on a mat in order to reawaken the body and energy. With this experience, I began to awaken to the energy of food.

This was the dream… to share that awakening with the community in Key West and beyond.

In the progression of this yogic life, I have found my Dharma. My life's purpose. Transforming simple ingredients into foods that heal your body, mind and nourish the soul.

I am extremely blessed to share this with others.

Website: https://mayanjali.com

Location: 1114 White St, Key West, FL

Phone: (305) 587-4285