Learning to Listen to Our Limits with Masako

Learning to Listen to Our Limits with Masako

In this episode, Masako talks about her transformation from a career working long hours in the legal industry to learning to listen to her body by slowing down to embrace her identity as an artist, ultimately becoming an award winning photographer. Masako talks about how her body was breaking down and she learned how to come home to herself through meditation. Masako talks about overcoming her inner critic during the creative process and exercising the play muscle to cultivate self-compassion when making mistakes and allowing ourselves to be seen.


Masako is a big believer in meditation as a maintenance practice and essential mental hygiene like brushing your teeth each day. She educates others on how meditation affects the body, thoughts, and emotions. Masako leads a Facebook group called Why Not Meditate and you can find her on IG @masako_photography. She is also the host of the podcast: Why Not Meditate? where she discusses the benefits of meditation as a practice.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(14)

Coming Alive through the Mild Side of Wild with Candace Dunaway

Coming Alive through the Mild Side of Wild with Candace Dunaway

Candace Dunaway is the creator of The Mild Side of Wild, a six-part video series. Her series is designed to inspire the residents of her local community, and viewers across the globe to explore the na...

8 Tammi 202554min

Episode 13: Becoming who you needed as a kid with Shannon Stump

Episode 13: Becoming who you needed as a kid with Shannon Stump

Shannon Stump has been intrigued by art, how it relates to learning, and is leaning into her own story and how it impacts her kids. She talks about how pursuing her passion led to owning her own woodw...

26 Marras 202420min

Stephanie Martinez Rivera on Joy, Connection & Self-Care Episode #12

Stephanie Martinez Rivera on Joy, Connection & Self-Care Episode #12

Stephanie Martinez Rivera is a renowned content creator and host of the captivating Joy Found Here Podcast. With an unwavering passion for empowering individuals to navigate life's challenges, Stephan...

18 Marras 202437min

Guest podcast with the play experts: MY KIDS!

Guest podcast with the play experts: MY KIDS!

Special guest episode with my kids Jet & Em! IN this episode, they evaluate how well I play, they share their thoughts on how adults work too much, and they share their thoughts on why play is importa...

25 Maalis 202411min

Taking Imperfect Action as a Key to Living a Dream (conversation with Marla Taviano)

Taking Imperfect Action as a Key to Living a Dream (conversation with Marla Taviano)

Marla Taviano is a prolific author and has written many books including her adventures unschooling her girls (Manifesto & The Honest Truth), What Makes You Fart, and Unbelieve. She also has a new book...

21 Maalis 202431min

Play & Vulnerability with Kara Latta

Play & Vulnerability with Kara Latta

In this conversation, Kara (aka The Playful Warrior) talks about the benefits of play, the subconscious mind, and she shares her story starting with a period of darkness dealing with physical health, ...

20 Maalis 202429min

The Inner Child Lets the Journey be the Destination

The Inner Child Lets the Journey be the Destination

This week Jonna reflects on living out of alignment and how slowing down allowed her to embrace the journey as the destination.

13 Maalis 20248min

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