Stop Eating Sh*t
Earth to Gert26 Kesä 2025

Stop Eating Sh*t

In this episode of 'Earth to Gert,' I dive into one of the most powerful tools for my mental health: Nutrition. Moving from a diet of processed foods to incorporating nutrient-rich whole foods can significantly improve mental and physical well-being. I share personal experiences and practical tips on how to make this transition. You'll learn about the importance of proteins, fats, and carbs for brain function, the role of gut health, and why certain foods are detrimental to our overall health.

Jaksot(20)

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
psykologia
kesken
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rahapuhetta
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-hereilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
rss-sielun-aani-podcast
avara-mieli
rss-arkea-ja-aurinkoa-podcast-espanjasta