#63. Frozen Shoulder 101: It's probably not frozen, and here is how to fix it
If someone told you to wait 2 to 3 years for your frozen shoulder to heal — this episode is going to change everything you think you know about that diagnosis.Frozen shoulder (adhesive capsulitis) is ...
9 Maalis 19min
#62. How Exercise Fights Cancer: 27 Years of Weightlifting Lessons with Allen Wasinger
Can exercise actually fight cancer? Allen Wasinger, 2022 Leukemia & Lymphoma Society Man of the Year and co-owner of Kansas’s largest CrossFit gym, says yes — and he has 27 years of weightlifting to p...
2 Maalis 1h 1min
#61. GLP-1s Done Right: What Ozempic & Mounjaro Won't Tell You About Weight Loss w/ Kellie Chastain & Rebekah Morse
Can GLP-1 medications like Ozempic and Mounjaro actually change your life — or are most people doing them completely wrong?In this episode of Heal Without Harm, Dr. Clayton Dir sits down with Kellie C...
23 Helmi 1h
#59. IT Band Pain? How to Heal Lateral Knee Pain Fast
TheDocDir.com====If you get sharp pain on the outside of your knee when you walk or run, this episode breaks down IT band syndrome in a way that finally makes sense. Physical therapist Dr. Clayton Dir...
9 Helmi 8min
#58. Riordan Clinic & Dr. Drew Rose, DO. Cancer, Vitamin C, and Osteopathic Medicine
WOW! This is one my favorite episodes. Listen in to Dr. Clayton's interview of Clinical Medical Director of the Riordan Clinic, Dr. Drew Rose, DO.He is leading the charge to revamp the Riordan Clinic,...
2 Helmi 54min
#57. How to Sleep Better – The 4th (Most Ignored) Pillar of Health (Part 4 of 4)
Sleep might be the “missing supplement” sabotaging your gains, mood, and energy. In this Heal Without Harm episode, Dr. Clayton Derr reveals how dialing in your nightly routine can finally unlock the ...
26 Tammi 17min
#56. Hydration 101: How to Stay Hydrated All Day Without Overthinking It (Part 3 of 4)
How much water you really need, when electrolytes help, and simple hydration habits for better energy, joints, and workouts.Physical therapist Dr. Clayton Dir continues the Four Pillars of Health seri...
19 Tammi 12min
