82: Want Better Relationships. Try This
The fastest way to change a relationship usually isn’t a big speech—it’s asking a thoughtful question and listening long enough to truly hear the answer. We talk about how conversations often become s...
25 Touko 17min
81: The Law of Diminishing Returns and Why Drugs and Alcohol Stop Working
That moment when something you once loved suddenly feels flat can reveal the law of diminishing returns. What once brought relief, excitement, or escape slowly loses its effect, leading to the cycle o...
18 Touko 17min
80: Rigorous Honesty in Recovery and Why Secrets Keep You Sick
Addiction doesn’t always look like chaos. Sometimes it’s a routine that slowly pulls you farther from yourself before you even notice. In this episode, we talk about why drugs and alcohol are such sub...
14 Touko 25min
79: What We Get Once We Step Into It
Detox can restore you in days—but what happens after you start feeling better? We explore the early, visible turnaround as someone stabilizes physically, emotionally, and mentally, while also addressi...
4 Touko 14min
78: Being Fully Resolute vs Partially Committed
A casual “just have a beer” shows how relapse often begins—not with a crisis, but with quiet negotiation. We share a story from a Brazil trip that highlights a key truth in recovery: 100% commitment i...
28 Huhti 10min
77: Addiction in the Digital Age
The hardest addictions to spot are often the ones in our pockets. We discuss how phones, social media, pornography, gaming, and gambling all tap into the same dopamine loop—offering quick relief but o...
2 Maalis 14min
76: Why Smart, Successful People Still Struggle With Addiction
Success can be a quiet trigger. When life improves, it’s easy to think the risk is gone—but that’s often when relapse risk increases. We explain why and share simple, repeatable practices that protect...
24 Helmi 18min
