How I Finally Found Food Freedom- My 20 Year Disordered Eating Story

Twenty years ago, I dug Valentine’s Day chocolates out of the trash. And that moment kicked off 15 years of restriction, rules, all-or-nothing dieting, and solid disordered eating patterns that I didn’t even recognize at the time. In this episode of Mastering Menopause, I’m sharing the story of the Valentine’s Day that changed everything — the 1,200 calorie era, the keto obsession, intermittent fasting, marathon training, and the years of believing I just “couldn’t be trusted” around food. I ...