How to Take Back Your Confidence After Heartbreak | Matthew Hussey PT 2

When you walk into a new situation, a new job , or family function, how you show up matters more than most would rather admit. How you dress, the way you speak, and your facial expressions are all com...

1 Touko 20221h 53min

When it comes to physical health, it’s no secret that too often research of new medications and studies being released are disproportionately reflective of results based on men. Women’s health issues ...

20 Huhti 20221h 1min

As a woman, how many times have you politely stayed quiet because culture wouldn’t allow anything else. Whether the culture came from your workplace, your family and home life, or social environment b...

13 Huhti 202254min

Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But h...

6 Huhti 202255min

Are you choosing the history of a bad relationship, when times were good, over the pain of leaving an unhealthy relationship now? Often we make relationships about what the other person is or isn’t do...

30 Maalis 202255min

So many women have problems with boundaries. If you are fortunate enough to have thought through what boundaries you should have in place, you may lack the skill and discipline you need to uphold them...

23 Maalis 20221h 2min

With anxiety affecting more than 40 million Americans and 264 million people worldwide, chances are anxiety and stress have been affecting you too. Anxiety is more common in women, as we are twice as ...

16 Maalis 20221h 6min

It’s been reported that the average person has 12,000 to 60,000 thoughts per day, 80% are negative thoughts every day. How many negative thoughts have run through your mind so far today? It’s easy to ...

13 Maalis 20221h