Life's Curveballs: Struggling to Lose Weight? How to Break the Yo-Yo Diet Cycle and Finally See Results
In Shock Podcast27 Huhti 2025

Life's Curveballs: Struggling to Lose Weight? How to Break the Yo-Yo Diet Cycle and Finally See Results

Send a text In this episode, I open up about the all-too-familiar weight loss struggle—and how impatience can sabotage even our best intentions. As a private fitness coach and former athlete competitor, I've seen the emotional toll of yo-yo dieting firsthand—and lived it too, especially through the weight gain and hormonal changes brought on by menopause. I'm tackling a topic that so many of us know all too well: weight struggles—the jeans that won’t button, living in leggings, starting over...

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Life's Curveballs: Why Women Need to Own Their Time & Stop Feeling Guilty

Life's Curveballs: Why Women Need to Own Their Time & Stop Feeling Guilty

Send a text Have you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this raw and...

6 Huhti 202526min

Life's Curveballs: When Shock Hits, Let it!  The Power of Doing Nothing

Life's Curveballs: When Shock Hits, Let it! The Power of Doing Nothing

Send a text Have you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this raw and...

30 Maalis 202525min

Life's Curveballs: How to Stop Being Broke & Start Rebuilding Your Life

Life's Curveballs: How to Stop Being Broke & Start Rebuilding Your Life

Send a text In this episode, I’m breaking down 4 practical things you can start doing right now to stop living paycheck to paycheck and finally get your finances back on track. Whether you’re drowning...

16 Maalis 202527min

Life's Curveballs:  8 ways to stay Strong Through Cancer

Life's Curveballs: 8 ways to stay Strong Through Cancer

Send a text Life doesn’t come with a warning. One moment everything’s fine, the next you’re blindsided by a cancer diagnosis, a financial crisis, a breakup, or devastating loss. In this episode, I’m s...

9 Maalis 202531min

Life's Curveballs: Finding a Way Out of Drug & Alcohol Addiction

Life's Curveballs: Finding a Way Out of Drug & Alcohol Addiction

Send a text In this episode, I sit down with my lifelong friend Amorette to explore her courageous journey through drug and alcohol addiction—and how she rebuilt her life from the ground up. Amorette...

23 Helmi 202541min

Life's Curveballs: How to Protect Yourself from Skin Cancer

Life's Curveballs: How to Protect Yourself from Skin Cancer

Send a text 🎙 In this episode of In Shock, I share the raw story of my very first cancer diagnosis — lip cancer caused by years of sun worshipping with zero sunscreen. It started as a tiny spot on m...

10 Helmi 202524min

Life's Curveballs: Financial Freedom Navigating Debt & Bankruptcy

Life's Curveballs: Financial Freedom Navigating Debt & Bankruptcy

Send a text In this episode, we dive deep into the overwhelming stress of financial hardships — from sudden job loss, unexpected bills, and mounting debt, to the emotional toll of trying to keep your ...

26 Tammi 202537min

Life's Curveballs: Sudden Loss & Finding Strength in the Face of Grief

Life's Curveballs: Sudden Loss & Finding Strength in the Face of Grief

Send a text In this episode, we explore the unimaginable loss of a spouse — and the strength it takes to navigate grief, raise children, and rebuild life after tragedy. My dear friend Anne-Marie shar...

20 Tammi 202537min

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