Life's Curveballs: How to Keep a Positive Mindset When Everything Goes Wrong
Send a text In this episode, I’m sharing my story of surviving: ✅ 4 cancer diagnoses (including breast cancer at 48 that led to double mastectomy & reconstruction) ✅ A terrifying brain aneurysm that...
6 Heinä 202514min
Life's Curveballs: Depression and Food - 4 Strategies That Actually Help
Send a text We’re diving into something most people never think about: the surprising connection between what you eat and how you feel—especially your mood, energy, and mental health. As someone who’s...
22 Kesä 202520min
Life's Curveballs: How to Stop Doing It All and Break the Cycle of Burnout
Send a text Are you constantly exhausted, overwhelmed, or struggling to make even the simplest decisions? That’s decision fatigue and burnout — and today, we’re talking about how to stop overdoing it ...
8 Kesä 202511min
Life’s Curveballs: How Do You Turn a Lifelong Dream into Reality? A Published Author Tells Us!
Send a text In this episode of In Shock, we’re talking about chasing your passion at any age, overcoming fear, and taking that scary first step to build the life (or creative career) you’ve always wan...
25 Touko 202531min
Life's Curveballs: How to Heal After a Friendship Breakup
Send a text I'm diving into a painful, confusing, and honestly a shocking moment life can throw at us: when a lifelong friendship suddenly falls apart. If you’ve ever lost a best friend — the person ...
10 Touko 202535min
Life's Curveballs: Struggling to Lose Weight? How to Break the Yo-Yo Diet Cycle and Finally See Results
Send a text In this episode, I open up about the all-too-familiar weight loss struggle—and how impatience can sabotage even our best intentions. As a private fitness coach and former athlete competito...
27 Huhti 202529min
Life's Curveballs: Why Women Need to Own Their Time & Stop Feeling Guilty
Send a text Have you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this raw and...
6 Huhti 202526min
Life's Curveballs: When Shock Hits, Let it! The Power of Doing Nothing
Send a text Have you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this raw and...
30 Maalis 202525min
