474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise

474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise

Head Noise: My Partner Trauma Dumps, I Feel Like a Fraud at Work, and I Freeze in Conflict In this Head Noise episode, we unpack three listener dilemmas that all come down to boundaries, self-perception, and finding your voice when things feel overwhelming. We talk about: Whether to stay with a partner who constantly trauma dumps — and how to figure out if the relationship is actually sustainable long-term What imposter syndrome really is at a new job, and how to rewrite your self-talk so it becomes realistic and empowering instead of self-sabotaging Why some people freeze during confrontation, and how to start responding instead of shutting down This episode covers: Emotional compatibility vs emotional exhaustion in relationships Determining if your needs are being met — not just if you care about someone Reframing “I’m a fraud” thinking into grounded, self-supportive internal dialogue The psychology behind conflict freeze responses How to make decisions that protect your energy and long-term wellbeing If you’ve ever felt drained by someone you love, doubted your place at work, or struggled to speak up when it matters, this one will resonate. As always, Head Noise is about cutting through emotional overwhelm so you can make clearer, calmer decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(595)

478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)

478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)

It's Voice Message headnoise day! I answer 3 of your Voice Messages you sent in! If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would l...

26 Helmi 25min

477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise

477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise

Head Noise: I’m Losing My Best Friend & My Partner Is 17 Years Older Than Me In this Head Noise episode, we talk about two situations that can quietly reshape your relationships — friendship change a...

24 Helmi 30min

476. How to keep the spark alive in a relationship (or create one from scratch)

476. How to keep the spark alive in a relationship (or create one from scratch)

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠...

22 Helmi 38min

475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)

475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)

If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠ Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

19 Helmi 28min

473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise

473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise

In this Head Noise episode, we’re unpacking three very different dilemmas that all come down to trust, discomfort, and self-honesty. We talk about: What to do when you get back with someone who ...

12 Helmi 32min

472. Going Back to a Cheating Ex, How to Get Over Being Ghosted and Moving Cities in a Search For Love

472. Going Back to a Cheating Ex, How to Get Over Being Ghosted and Moving Cities in a Search For Love

In this Head Noise episode, I answer three listener questions that sit right at the intersection of hope, attachment, and self-betrayal the kind of decisions that feel impossible when you’re emotional...

10 Helmi 39min

471. The Psychology of Power - How to Reclaim Your Power Without Controlling Others

471. The Psychology of Power - How to Reclaim Your Power Without Controlling Others

How to Reclaim Your Power Without Controlling Anyone In this episode, I break down the psychology behind control. Why we try to manage other people’s behaviour, emotions, and choices, and how that ...

8 Helmi 43min

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