61: Build a Life of Wellness for the Long-Game with Dr. Kristen Dudeck

61: Build a Life of Wellness for the Long-Game with Dr. Kristen Dudeck

In this episode, I'm joined by Dr. Kristen Dudeck, a chiropractor and massage therapist dedicated to empowering girls and women to build strong, lifelong foundations in their health.

Dr. Dudeck believes that longevity in health starts in adolescence - and that girls and women deserve to feel confident, informed, and supported in their bodies at every stage of life.

From prenatal and postnatal care to perimenopause, she shares insights from her work with patients across the lifespan and the common refrain she hears: “I wish I knew this sooner.”

We discuss the gaps in women’s health research, the importance of self-advocacy, and why curiosity and individualized care are essential to thriving.

This conversation is a powerful reminder that everything you need to succeed already lives within you - and that taking charge of your health early can change everything.

Follow Dr. Dudeck here: https://www.instagram.com/dr.kristendudeck.dc/


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Jaksot(72)

71: The Human side of High performance with Dennis Kubat

71: The Human side of High performance with Dennis Kubat

What does it really take to perform at your best and keep growing when things don't go according to the plan? Join me in this episode of the Inner Edge with Mindset & Performance coach, Dennis Kubat, ...

14 Elo 46min

70: Shift Happens with Claire Masikewich

70: Shift Happens with Claire Masikewich

Claire Masikewich's life changed forever when her youngest daughter, Sloane, was diagnosed with Stage 4 cancer. Faced with every parent's worst nightmare, Claire chose to channel her fear and heartbre...

1 Elo 47min

69: Life when you're 8 years old

69: Life when you're 8 years old

In this special mini episode I'm joined by my youngest guest yet, my 8-year-old son, for a fun, unfiltered conversation about life through the eyes of a child.It's a short, lighthearted episode that j...

17 Heinä 8min

68: The Power of 'What If?' with Lorne Miller

68: The Power of 'What If?' with Lorne Miller

When Lorne Miller was diagnosed with a rare form of cancer with a low survival rate, he made a conscious decision: he wouldn't let his mind live in a future that hadn't happened yet.In this powerful c...

9 Heinä 57min

67: The Human side of Work with Ashlee Langlois

67: The Human side of Work with Ashlee Langlois

What makes a workplace one where people truly want to stay, grow, and thrive? Ashlee Langlois is the CEO/Registrar of CPHR Saskatchewan and is an experienced HR leader who has worked across industries...

23 Kesä 36min

66: Radical Humility with Urs Koenig

66: Radical Humility with Urs Koenig

In this episode of The Inner Edge, I sit down with Urs Koenig—former UN peacekeeper, ultra-endurance athlete, leadership expert, and author of Radical Humility—to explore how the practice of radical h...

12 Touko 45min

65: Leading with Boundaries with Sheri Jacobs

65: Leading with Boundaries with Sheri Jacobs

Sheri Jacobs is a leadership and innovation strategist who has delivered over 300 presentations worldwide and analyzed more than a million data points on human behavior, innovation, and organizational...

28 Huhti 38min

64: Why Kindness Wins - in Life & Leadership

64: Why Kindness Wins - in Life & Leadership

What if the most powerful life skill is simply kindness?Shola Richards, internationally recognized keynote speaker, bestselling author, and self-proclaimed “kindness extremist,” explores why compassio...

25 Maalis 47min

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