Episode 26: Let’s Chat With MBB- Why the Podcast Changed, Taking Breaks, and What’s Coming Next

In this episode, Sarah Burby reintroduces the podcast with its new name, Let’s Chat With MBB, explaining the shift away from focusing only on behavior analysis and creating a space for conversations at the intersection of mind, body, and behavior—plus health, entrepreneurship, mindset, and community. She shares why she took a break due to structural changes in her business and choosing to pause the pressure of being “consistent,” especially while preparing for the first-ever Behavior and Body conference.

Sarah also previews upcoming topics (burnout vs. bored-out, imposter syndrome, confidence, self-limiting beliefs, ACT, and RFT), and explains why she redesigned her program into Permission for More and lowered it to $97/month to make it more accessible while emphasizing mindset work alongside business coaching.

In This Episode Sarah Discusses…

• Why she changed the podcast name from A BA Redefined to Let’s Chat with MBB—and why she no longer wants to apologize for talking about more than behavior analysis
• The pressure of consistency in podcasting and why she chose alignment over arbitrary rules
• What was happening behind the scenes in her business that required a pause
• Hosting the first Behavior & Body Conference and why focusing her energy there mattered more than weekly uploads
• The difference between burnout and boredom—and why she plans to unpack that more
• Why mindset work is the missing link in entrepreneurship (no matter how good your strategy is)
• The evolution of her business program into Permission for More and why accessibility mattered
• How self-limiting beliefs quietly block success more than lack of information
• Why this podcast will now include conversations on imposter syndrome, confidence, ACT, RFT, health coaching, retreats, and real stories from her community

Quotes from This Episode “You can change your mind. You can do things differently whenever you want.”

“I don’t want to apologize for not everything being behavior analytic. Being a BCBA is one part of me, but it’s not the only part of me.”

“If I want to skip a week, I’m going to skip a week. I didn’t create this podcast to be in the top 1%. I created it for connection and community.”

“I can give you the playbook, the strategies, the exact steps—but if your mindset isn’t right, you will not be successful.”

“You can have whatever it is that you want—not what you think you should want, but what you actually desire.”

Your Action Step

• Give yourself permission to pivot.
• Is there something you’ve been holding onto out of obligation, fear, or identity attachment? A role? A routine? A rule?
• Ask yourself: If I trusted myself fully, what would I change right now?
• Then take one small aligned step toward that version of you.
• Because you’re allowed to evolve.

Connect with MBB

FREE CEUS: ⁠⁠https://mindbodybehavior.co/ceus⁠⁠

Mind Body Behavior RECLAIM Retreat:⁠⁠https://mindbodybehavior.co/appointment-page-3564-2536-1477-4221⁠⁠

32 CEU Board Approved Health Coaching Program:⁠⁠ ⁠⁠⁠⁠https://mindbodybehavior.co/board-certified-health-coach⁠⁠

BCBA Supervision Program Outside ASD:⁠⁠ ⁠⁠

⁠⁠https://mindbodybehavior.co/bcba-supervision⁠⁠Email: sarah@mindbodybehaviorllc.com

Social Media: @sarahburby @mindbodybehavioranalysts