4: Healing Complex Trauma
In this episode of Code Breakers, Sam takes you on a personal journey into the heart of healing. Sharing her own experiences as a complex trauma survivor, she discusses trauma recovery, nervous system...
20 Loka 202320min
3: The Science Behind Trauma, Recovery and Growth
In this episode, we examine the relationship between the nervous system and trauma, demystify the Polyvagal Theory and discuss various techniques for nervous system regulation. Discover actionable ste...
8 Loka 202321min
1: Introduction to Code Breakers
Welcome to the first episode of Code Breakers. On each episode, we will unravel the intricate layers of life, trauma recovery, and personal transformation. But, in this introductory episode, I will sh...
21 Syys 20236min
