Update Episode #1
todays episode is more of a rant/update episode sharing some of my thoughts and what im currently doing for my emetophobia
12 Maalis 20259min
Questions People Without Emetophobia Ask Us
Todays episode is a more lighthearted fun style i wanted to try maybe something good to put in as a distraction or whatever you like!
5 Maalis 202516min
Trying, But In A Different Way
todays episode i talk about how i realised i was forcing myself into a lot of things that i thought were helping me, i discovered i needed to take a different approach and relax a little more let thin...
3 Maalis 202519min
How Food & Exercise Help My Emetophobia
On this episode i talk about how eating more and exercising really made my anxiety and emetophobia way more manageable and at times not even there! it isnt without its difficulty but i believe incorpo...
25 Helmi 202518min
Avoidance Is Keeping You Afraid
today's episode is a little more structered than the usual, i talk about how avoidance has hurt my progress with healing my emetophobia and some ways i and others can go about breaking the cycle, i'm ...
22 Helmi 202516min
It's A Slow Process & Small Victories Matter
today i sort of rambled on about how slow progress can feel at times, i know it can feel like you may be trapped in the same spot for months and it can be very demotivating but any progress is progres...
20 Helmi 202511min
Coping Strategies: Some Bad, Some Good
Hello everybody! i decided today to share some of my coping strategies what my (really) negative ones were, how they affected me and what i replaced them with.
19 Helmi 202513min
Progress & Setbacks
Today's epsiode is about setbacks and progress through my journey with emetophobia, what i feel and how ive handled it so far
16 Helmi 20259min
