Update Episode #1
todays episode is more of a rant/update episode sharing some of my thoughts and what im currently doing for my emetophobia
12 Maalis 20259min
Questions People Without Emetophobia Ask Us
Todays episode is a more lighthearted fun style i wanted to try maybe something good to put in as a distraction or whatever you like!
5 Maalis 202516min
Trying, But In A Different Way
todays episode i talk about how i realised i was forcing myself into a lot of things that i thought were helping me, i discovered i needed to take a different approach and relax a little more let thin...
3 Maalis 202519min
How Food & Exercise Help My Emetophobia
On this episode i talk about how eating more and exercising really made my anxiety and emetophobia way more manageable and at times not even there! it isnt without its difficulty but i believe incorpo...
25 Helmi 202518min
Avoidance Is Keeping You Afraid
today's episode is a little more structered than the usual, i talk about how avoidance has hurt my progress with healing my emetophobia and some ways i and others can go about breaking the cycle, i'm ...
22 Helmi 202516min
Coping Strategies: Some Bad, Some Good
Hello everybody! i decided today to share some of my coping strategies what my (really) negative ones were, how they affected me and what i replaced them with.
19 Helmi 202513min
Progress & Setbacks
Today's epsiode is about setbacks and progress through my journey with emetophobia, what i feel and how ive handled it so far
16 Helmi 20259min
