2796: What Matters More for Results: Diet or Exercise?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What's More Important, Diet or Exercise? (3:38) Is Adam made of glass? (20:46) The cognitiv...
18 Helmi 2h 1min
2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain
MAPS Great 8 Launch The origins of MAPS Great 8. (2:02) Simplicity wins! (4:32) Who is this program for and why is it unique? (5:49) The 'Great 8' System: How and why we chose these exercises....
16 Helmi 27min
2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)
Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17) Adam is one of us. (23:30) Going down the Epstein emails rabbit hole and making yourself ha...
14 Helmi 1h 58min
2793: How to Calculate Volume and Progressively Overload for MAX GAINS
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: How to Calculate Volum...
13 Helmi 1h 8min
2792: Squat & Hip Thrust Butt-Building Master Class
Squat & Hip Thrust Butt-Building Master Class Address your technique FIRST and then build strength. (1:59) The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can f...
12 Helmi 24min
2791: This Simple Rep Technique Doubles Your Results
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41) Not your traditional...
11 Helmi 1h 46min
2790: How To Get in Shape After Having a Baby
How To Get in Shape After Having a Baby How To Get in Shape After Having a Baby. (1:36) 1. The best work happens before you get pregnant. (2:13) 2. Strength training is the key. (8:05) 3. Walk...
9 Helmi 25min
