Breaking "Wine O'Clock": Psilocybin, Saffron, Microdosing and Upgrading Women's Mental Health with Keegan Downer

Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo."

We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why "wine o'clock" culture is quietly keeping so many women stuck in a stress-and-numb cycle.

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

WE TALK ABOUT:

05:40 - Keegan's life collapse that led to addiction and the "rooftop moment"

07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything

09:10 - Why microdosing went from "nobody's talking about this" to mainstream fast

12:35 - The day-13 breakthrough and the microdosing study that launched his mission

19:30 - Why psilocybin and SSRIs create totally different emotional outcomes

23:20 - When microdosing feels "too strong" and how dose + setting change everything

28:40 - The dose reality check: "microdose" vs "creative dose" and why sensitivity matters

38:20 - Why women (especially moms) are the fastest-growing microdosing segment

41:05 - "Wine o'clock" culture, addiction masking, and the uncomfortable truth

44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support

57:10 - Where to learn more, the free microdosing guide, and weekly consults

RESOURCES:

Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.

Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.

Mindful Meds website and Instagram

Get The Mindful Meds Microdosing Guide here

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music