đŸ”„ Episode 69: Building Safety and Self-Trust with Ali Ryan, Sisterhood Coach

đŸ”„ Episode 69: Building Safety and Self-Trust with Ali Ryan, Sisterhood Coach

Do you feel like you're in an identity free-fall after divorce? If so, you want to hear this episode where Julie introduces Ali Ryan, the newest member of Team FIERCE. Ali is an integrative coach and yoga teacher who specializes in trauma-informed somatic and relational frameworks. Her work supports safety, self-trust, and spacious possibility with practical presence and real-time support. In this episode, Ali shares her own journey from being highly functional on the outside while deep...

TÀmÀ jakso on lisÀtty Podme-palveluun avoimen RSS-syötteen kautta eikÀ se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisÀltÀÀ mainontaa.

Jaksot(102)

đŸ”„ Episode 100: What Starting Over After Divorce Actually Looks Like Two Years Later

đŸ”„ Episode 100: What Starting Over After Divorce Actually Looks Like Two Years Later

One hundred episodes. Two years of showing up every single week for women who are navigating divorce and empty nest and everything that comes with it. And for episode 100 I'm not talking about strateg...

24 Syys 16min

đŸ”„ Episode 99 - Milestone Moments After Divorce: How to Show Up Fully When It's Complicated

đŸ”„ Episode 99 - Milestone Moments After Divorce: How to Show Up Fully When It's Complicated

My daughter received her white coat last week. For those who don't know, a white coat ceremony is the moment a medical student takes the oath that marks the formal beginning of their journey as a phys...

17 Syys 16min

đŸ”„ Episode 98: What If You Convinced Yourself You Don't Deserve More After Divorce & Empty Nest?

đŸ”„ Episode 98: What If You Convinced Yourself You Don't Deserve More After Divorce & Empty Nest?

What if the life you want after divorce isn't out of reach? What if you just can't see it yet? There is a particular kind of stuck that doesn't look like stuck from the outside. You have a roof over y...

10 Syys 11min

đŸ”„ Episode 97 - You Are Never Alone: The Healing Power of Community After Divorce

đŸ”„ Episode 97 - You Are Never Alone: The Healing Power of Community After Divorce

Here's something nobody tells you when your marriage ends. The most dangerous thing you can do right now is try to heal from divorce alone. Not dangerous in a dramatic way. Dangerous in the quiet, slo...

3 Syys 12min

đŸ”„ Episode 96: What Dolly Saw

đŸ”„ Episode 96: What Dolly Saw

What Dolly Saw - And What I See in You The world lost Dolly Parton this week. And I couldn't let this moment pass without talking about what she meant, not just as an icon, but as a woman who spent he...

27 Elo 11min

đŸ”„ Episode 95: Rebuilding Identity After Divorce. The Ripple Effect of Who You Choose to Become

đŸ”„ Episode 95: Rebuilding Identity After Divorce. The Ripple Effect of Who You Choose to Become

Every choice you make right now is sending a ripple. Into your children, your grandchildren, your friends, and all of your relationships. And the ripple doesn't wait for you to be ready. It doesn't as...

20 Elo 18min

đŸ”„ Episode 94: Why Is My Life So Hard? What the Highest Highs and Lowest Lows Taught Me About Being Alive After Divorce

đŸ”„ Episode 94: Why Is My Life So Hard? What the Highest Highs and Lowest Lows Taught Me About Being Alive After Divorce

This summer I was in the room when my daughter got the call that she was accepted to medical school. And I was also the one who had to tell my other daughter that her best friend had been killed in a ...

13 Elo 14min

đŸ”„ Episode 93 : Sara Fisk on Communication After Divorce - How to Say What You Mean and Finally Get What You Want

đŸ”„ Episode 93 : Sara Fisk on Communication After Divorce - How to Say What You Mean and Finally Get What You Want

Most women know what they want to say; they struggle with feeling safe enough to say it. If that sounds like you, keep reading! In this episode I'm joined by Sara Fisk, host of the Ex Good-Girl podcas...

6 Elo 32min

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