From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)

From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)

Episode 64: From Flare to Flow — Lynn on Staying Grounded While Healing Takes Time

Healing stories are often told after everything makes sense—but autoimmune life is usually lived in the middle of uncertainty.

In this episode, Mickey talks with AIP Certified Coach Lynn Rester about navigating an active flare while balancing work, health, and daily life. Lynn shares what it’s been like to move through recurring infections, deep fatigue, and disrupted sleep—and how she’s staying grounded while healing unfolds in real time.

This conversation offers reassurance for anyone who’s doing the work but still waiting for things to shift.

In this episode, you’ll learn:
  1. What it’s like to navigate an autoimmune flare in real time
  2. How recurring infections can impact autoimmune health
  3. Why sleep and stress became Lynn’s main focus
  4. How to stay grounded when symptoms don’t resolve quickly
  5. Why healing often happens slowly and quietly

Resources:
  1. Healthy Eating and Life Plans: Lynn's Website
  2. Follow Lynn on Facebook and Instagram.
  3. AIP Certified Coach Program & Practitioner Directory – Professional training and a worldwide directory to find AIP-trained support.

Episode Timeline:

00:00 – Introducing real-time healing conversations

01:20 – Meet Lynn Rester

01:57 – Balance, fatigue, and recurring infections

03:20 – When healing doesn’t happen quickly

05:54 – Staying mentally grounded during a flare

07:25 – Lifestyle shifts supporting this season

09:15 – Advice for feeling stuck in the middle

10:17 – Reflections and takeaways

11:03 – Share your Flare to Flow story

11:29 – Where to connect with Lynn

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(89)

Fiber, Gut Health & the Microbiome with Farzanah Nasser (Ep 092)

Fiber, Gut Health & the Microbiome with Farzanah Nasser (Ep 092)

Episode 92: Fiber, Gut Health & the Microbiome with Farzanah NasserFiber is having a moment—but for people with autoimmune disease, digestive symptoms, or a history of restrictive diets, it can also f...

27 Heinä 43min

Understanding Hair Loss and Autoimmune Disease with VJ Hamilton (Ep 091)

Understanding Hair Loss and Autoimmune Disease with VJ Hamilton (Ep 091)

Episode 91: Understanding Hair Loss and Autoimmune Disease with VJ HamiltonHair loss is one of the most common symptoms people experience with autoimmune disease—but it's also one of the most misunder...

13 Heinä 50min

Gut Healing on AIP: What’s Really Happening | Deep Dive (Ep 090)

Gut Healing on AIP: What’s Really Happening | Deep Dive (Ep 090)

Episode 90: Gut Healing on AIP — What’s Really Happening | Deep DiveWhen most people start the Autoimmune Protocol, they naturally focus on the food: what to remove, what to eat instead, and how to na...

29 Kesä 33min

The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease Research (Ep 089)

The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease Research (Ep 089)

Episode 89: The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease ResearchAutoimmune disease affects an estimated 50 million Americans, yet for decade...

15 Kesä 33min

The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor (Ep 088)

The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor (Ep 088)

Episode 88: The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne TaylorCan dietary change meaningfully improve rheumatoid arthritis symptoms?A recently published pilot study investigating t...

1 Kesä 56min

Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis (Ep 087)

Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis (Ep 087)

Episode 87: Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of TennisWhat does it take to keep creating when your body is struggling? How do you continue making meani...

25 Touko 53min

What Joy Can Survive: Chronic Illness and Healing with K.J. Ramsey (Ep 086)

What Joy Can Survive: Chronic Illness and Healing with K.J. Ramsey (Ep 086)

Episode 86: What Joy Can Survive? Chronic Illness and Healing with K.J. RamseyWhat if healing isn’t about getting rid of pain—but about learning how to remain fully alive within it?In this episode of ...

18 Touko 54min

Developing Your Personal Health Vision with Jaime Hartman (Ep 085)

Developing Your Personal Health Vision with Jaime Hartman (Ep 085)

Episode 85: Developing Your Personal Health Vision with Jaime HartmanWhen starting the Autoimmune Protocol, it’s easy to focus on the details—what to eat, what to remove, and how to do everything “rig...

11 Touko 30min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
psykologia
adhd-podi
ilona-rauhala
kesken
rss-luonnollinen-synnytys-podcast
rss-hereilla
rss-niinku-asia-on
jari-sarasvuo-podcast
aamukahvilla
rss-narsisti
rss-spessu
rss-laadukasta-ensihoitoa
rss-arkea-ja-aurinkoa-podcast-espanjasta
aamupore
rss-rahamania
rss-rouva-keto