Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, and why emerging findings are prompting researchers to rethink who may benefit most from it. She explains why creatine continues to appear in research far beyond muscle growth and gym performance, particularly in studies of brain energy and cognitive demand. Listen to the full episode here: Spotify: https://g2ul0.app.link/FnA5QYKzC0b Apple: https://g2ul0.app.link/6HeTDnPzC0b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Rhonda Patrick: https://www.foundmyfitness.com/

Jaksot(796)

I Met An Uncontacted Tribe: They Killed My Friend!

I Met An Uncontacted Tribe: They Killed My Friend!

This is a FIRST for The Diary Of A CEO…a live snake on set, with jungle explorer PAUL ROSOLIE.  After 20 years surviving jaguars, anacondas, cartels, and uncontacted tribes, he warns of a collapse th...

2 Helmi 2h 46min

Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plan...

30 Tammi 20min

Early Retirement Expert: A House Vs Stocks, Here's The Truth!

Early Retirement Expert: A House Vs Stocks, Here's The Truth!

Can 1 hour a day make you a millionaire? Bestselling author DAVID BACH reveals how the first-hour rule, retirement investing, passive income ideas, and 401k matching build financial freedom…FAST! D...

29 Tammi 1h 49min

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP fo...

26 Tammi 1h 38min

Most Replayed Moment: How To Talk About Money With Your Partner! The Mistakes Most Couples Make!

Most Replayed Moment: How To Talk About Money With Your Partner! The Mistakes Most Couples Make!

Ramit Sethi is a personal finance expert and bestselling author who’s helped millions build a “Rich Life”. In this Moment, Ramit shares the money truths couples avoid, the biggest conversation most p...

23 Tammi 25min

The Man Warning The West: Trump Is Changing The World Behind The Scenes!

The Man Warning The West: Trump Is Changing The World Behind The Scenes!

Political commentator KONSTANTIN KISIN breaks down Iran’s turning point, how Greenland could reshape global power, why he thinks mass immigration must stop, and how Trump’s actions in Venezuela expose...

22 Tammi 1h 34min

CIA Whistleblower: They Can See All Your Messages! I Was Under Surveillance In Pakistan!

CIA Whistleblower: They Can See All Your Messages! I Was Under Surveillance In Pakistan!

Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you’re tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison! John Kiri...

19 Tammi 1h 45min

Most Replayed Moment: Here's What Happens When A Nuclear Bomb Drops! These Countries Will Be Safe!

Most Replayed Moment: Here's What Happens When A Nuclear Bomb Drops! These Countries Will Be Safe!

Annie Jacobsen is an investigative journalist and bestselling author known for deep reporting on national security, military strategy, and the real-world mechanics of catastrophe. In today’s Moments e...

16 Tammi 22min

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