They Knew 600 IU Wasn’t Enough - The Vitamin D Myth Fueling Inflammation, Insulin Resistance, and Immune Dysfunction With Ben Azadi | #1257
You’re taking 600 IU of vitamin D.Your labs say “normal.”But you could still be deficient. In this episode, Ben reveals why the official vitamin D recommendations were based on preventing rickets, no...
22 Helmi 20min
Why 100% Fruit Juice Is Metabolically Worse Than You Think - The Hidden Liver Damage, Insulin Spikes, and Belly Fat Connection With Ben Azadi | #1256
In this episode, Ben exposes the metabolic truth about “100% fruit juice” and why it behaves more like liquid sugar than real fruit. 🧃 Key Takeaways Modern juice is often stripped, stored, and ...
21 Helmi 15min
Scientists Compared Low-Fat, Keto, Fasting & Calorie Restriction — Here’s the Only Diet That Preserved Muscle and Burned the Most Fat After 40 With Ben Azadi | #1254
In this episode, Ben breaks down a powerful comparison study of the most popular diet styles and reveals the one approach that preserved muscle, lowered insulin, and accelerated fat loss. What You’ll...
19 Helmi 19min
How to Activate Fat Burning, Lower Inflammation, and Trigger Stem Cell Repair in Just 24 Hours (Science-Backed Reset Protocol) With Ben Azadi | #1253
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 In this episode, Ben reveals a powerful 24-hour reset designed to shift your body out of sur...
18 Helmi 19min
If You Notice These 5 Signs, Sugar Is Silently Destroying Your Metabolism, Aging Your Cells, and Increasing Your Risk of Early Death With Ben Azadi | #1252
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 Sugar is not just in desserts. It hides in sauces, dressings, protein bars, breads, smoothie...
17 Helmi 20min
Weight Loss After 40 Isn’t About Willpower – The Shocking Hormone Shift Slowing Your Metabolism with Karen Martel | #1250
What if your weight loss resistance in your 40s isn’t about willpower, but a powerful hormone shift that changes your metabolism, insulin sensitivity, and fat storage? In this episode of the Metaboli...
16 Helmi 54min
The Hidden Muscle That Flattens Belly Fat -Why Your Core Isn’t Firing and the One Standing Move That Changes Everything With Ben Azadi | #1251
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 In this episode, Ben Azadi reveals a powerful standing move that can instantly make your bel...
16 Helmi 14min
