#39 - Josh Dickson: Why Flow States Rewire The Brain
Josh Dickson is a clinical psychologist, trauma and positive psychology therapist and founder of Resurface, a science-backed approach using surf therapy and EMDR to help people heal.In this conversati...
27 Maalis 57min
#38 - Archie Whitfield: How Running Helped Me Heal
Archie Whitfield ran all 20 Premier League stadiums in 25 days in memory of his Dad, fundraising for a The Brain Charity. He’s also run to all the stadiums in the Scotland league, the Portuguese leagu...
20 Maalis 50min
#37 - Andy McMenemy: How To Build Unbreakable Resilience
Andy McMenemy is an extreme endurance athlete, clinical hypnotherapist and psychotherapist, and mindset coach. He’s completed the Marathon des Sables, a 24-hour endurance race in the Namibian desert, ...
13 Maalis 55min
#36 - Solo Ep: 3 Adventures I Did That You Can Copy
In this solo episode I share 3 adventures I’ve done that ordinary people can go and repeat. No epic kit lists or extreme skills required, just solid routes, a bit of planning, and the confidence to st...
6 Maalis 30min
#35 - Adam Burns: 100 Days Walking To The World Cup In Brazil
Adam Burns, walked 1,966 km from Argentina to Brazil with three mates and a golf trolley for the 2014 Brazil Football World Cup, cycled Sydney to Melbourne dressed as a jockey for the Melbourne Cup, a...
26 Helmi 48min
#33 - Kim Slade: How To Find Agency When You Feel Lost
Kim Slade is the founder of Unlost Co. He quit a stable social media job, booked a one way flight to a remote island in the South China Sea, and set out to never get a normal job again.In this convers...
12 Helmi 1h 5min
#32 - Ian Finch: Adventure Photographer On What Nature Can Teach Us
Ian Finch is an adventure photographer, Founder of Walk Wild, and a former Royal Marine Commando. In this conversation, we talk about:Why humans seek adventure and what it gives usHow Royal Marine tra...
5 Helmi 56min
