Episode 34: Safety, Spark, and the Autistic Refusal to Shrink

Episode 34: Safety, Spark, and the Autistic Refusal to Shrink

Matt, Erin, and returning guest Kate McNulty are back — and this one moves from burnout to shame to safety, with stops at birds, clocks, and emotional support cheese.

We’re talking about what happens when your spark goes out… and how to find it again without shaming yourself into motion.

We cover:
• How to rebuild momentum in burnout — from “skip a step” strategies to using curiosity as fuel
• What shame actually is, how it forms in dysregulated relationships, and why it disconnects us from safety
• Fawning, appeasement, and nervous system survival — and why victims aren’t “choosing” compliance
• Why reclaiming autistic joy, collections, and special interests is resistance — not selfishness

There’s honest conversation here about re-parenting yourself while raising autistic kids, being shamed for what you love, and why honoring your natural cycles matters more than burning out in glory.

If you’re feeling stuck, flat, or ashamed of the very things that light you up, this one’s for you.

And yes — we still want to see the cats in cosplay.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(53)

Episode 48: Leaky Foundations, Low Spoons, and Building Something That Lasts

Episode 48: Leaky Foundations, Low Spoons, and Building Something That Lasts

Matt and Erin are wrapping up Season 1 of The Autistic VOICE Project this week — and after 48 episodes, they’re talking honestly about burnout, sustainability, community, and what it takes to keep sho...

29 Touko 27min

Episode 47: Friend-Shaped People, Autism Sparkle, and the Spreadsheet Method of Making Friends

Episode 47: Friend-Shaped People, Autism Sparkle, and the Spreadsheet Method of Making Friends

Matt, Erin, and friend of the show Hunter Hammersen are here this week talking about something a whole lot of Autistic people want and struggle with at the same time: friendship. Specifically, how do ...

25 Touko 50min

Episode 46: Autistic Grief, Co-Regulation, and the People Who Keep Us Human

Episode 46: Autistic Grief, Co-Regulation, and the People Who Keep Us Human

Matt and Erin are back for another mailbag episode — and this one gets deeply personal. From losing an “anchor person” to navigating autistic grief, relationships, PDA parenting, and co-regulation, th...

15 Touko 46min

Episode 45: Nintendo Fidgets, Neutrality, and the Nervous System We Forgot About

Episode 45: Nintendo Fidgets, Neutrality, and the Nervous System We Forgot About

Matt, Erin, and guest Nyck Walsh are here this week — and this episode turns into a really good conversation about somatic therapy, autistic processing, nervous systems, sensory joy, and why neutralit...

8 Touko 41min

Episode 44: Perimenopause, Medical Gaslighting, and Figuring It Out Without a Map

Episode 44: Perimenopause, Medical Gaslighting, and Figuring It Out Without a Map

This episode gets into perimenopause through an autistic lens—what it actually feels like, why it hits differently in autistic bodies, and how little real guidance exists. Matt, Erin, and Eleda talk t...

1 Touko 32min

Episode 43: Special Interests, Safe Spaces, and Saying No to Shame

Episode 43: Special Interests, Safe Spaces, and Saying No to Shame

Matt, Erin, and Eleda get into special interests, collections, and what it means to have a space where Autistic joy isn’t hidden—it’s the whole point. This one’s about building community through the t...

28 Huhti 48min

Episode 42: Horses, Hyperfocus, and the Accidental Autistic Gathering Place

Episode 42: Horses, Hyperfocus, and the Accidental Autistic Gathering Place

Matt and Erin are joined by Eleda Towle, an Autistic store owner whose lifelong focus on model horses turned into a business—and a gathering place for other Autistic people. This one moves the way Aut...

17 Huhti 34min

Episode 41: Crystals, Experiments, and Figuring Out Who You Are (Without Losing Yourself)

Episode 41: Crystals, Experiments, and Figuring Out Who You Are (Without Losing Yourself)

Matt, Erin, and Jamie Roberts are here this week—and we get into identity development for autistic teens, the pressure to turn yourself into something “useful,” and what it actually looks like to figu...

10 Huhti 40min

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