KICBUMP: From bump to baby, your women's health questions answered!

KICBUMP: From bump to baby, your women's health questions answered!

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason. Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health! Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood. To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere! SPECIAL GUEST Ash Mason @thewomenslifephysio SPECIAL SHARE Blueberry & Cinnamon Porridge via the KIC app. Want to try KICBUMP? Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

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Jaksot(126)

Tis' the season of overwhelm

Tis' the season of overwhelm

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Michelle Andrews tells her birth story

Michelle Andrews tells her birth story

Today, we're so lucky to be sitting down with Shameless Media co-founder, Michelle Andrews. Mich was around 25 weeks pregnant when she found out her beautiful mum, Vicky, was diagnosed with Glioblas...

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Welcome to Bump with Steph & Laura!

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Billy Garvey is back!! Parental preference & raising boys

Billy Garvey is back!! Parental preference & raising boys

He’s our most regular KICBump guest and he’s back for his 5th time! Billy Garvey is a dad of 3, a developmental pediatrician, a senior specialist at one of Australia’s largest tertiary pediatric hos...

14 Syys 1h 3min

Mum rage - with Estelle Griepink

Mum rage - with Estelle Griepink

Estelle Griepink is a news journalist, mum to a two-year-old and almost one-year-old, and host of the podcast Mum Brain. In this episode, Estelle opens up to Steph about mum rage, when she knew it wa...

7 Syys 40min

How can a pharmacist support you in pregnancy & postpartum? We find out!

How can a pharmacist support you in pregnancy & postpartum? We find out!

Caroline Ficca is a pharmacist and a mum of two young girls. Caroline is committed to making health information practical & accessible through her work in community pharmacies & health education. We ...

3 Syys 47min

Why your kids need boundaries - with Gen Muir

Why your kids need boundaries - with Gen Muir

Gen Muir is a parent educator, an obstetric social worker, and mum to 4 boys. Her latest book ‘Why Kids Need Boundaries: A parent’s guide to reducing the overwhelm and increasing connection by setting...

31 Elo 1h 1min

What to pack when travelling with a baby

What to pack when travelling with a baby

Laura is loving the stage that Atlas is at…even if that stage involves a nugget in the bed. Steph opens up about some of the challenges that she & Josh are navigating at home as well as their whole fa...

24 Elo 58min

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