75. Healing Isn't Linear
🔥 NEW Global Crisis Holding Sessions | BOOK NOWIn this episode, we're exploring what it really means when we say “healing isn’t linear,” and why re...
8 Maalis 19min
74. F*ck The Patriarchy: Permission To Feel Your Feminine Rage
🔥 NEW Global Crisis Holding Sessions | BOOK NOWIn honour of Women’s Day, this episode gives you permission to feel and embody your feminine rage. It’...
1 Maalis 21min
72. Trauma is Political
🔥 NEW Global Crisis Holding Sessions | BOOK NOWThis episode invites you into a very real, honest conversation about doesn't get named in therapy spaces e...
15 Helmi 13min
71. From Survival to Steadiness: Life Update + Setting The Tone For 2026
🔥 NEW Global Crisis Holding Sessions | BOOK NOWThis first episode of Healing CPTSD for 2026 is an unscripted reintroduction and a reflection on the personal...
8 Helmi 38min
70. 2025 Wrap Up + Thank You
🎁 SILLY SEASON SURVIVAL GUIDE | FREE DOWNLOADThis episode is a gentle chat to reflect on the year that's been, to say thank you for being here, share some personal life updates and take a soft look a...
7 Joulu 202516min
69. Finding Your Sense Of Self
In this week’s episode, we’re looking at what it really means to have a sense of self, and why it can feel unclear or missing after complex trauma. When survival has shaped your identity, it’s common ...
30 Marras 202518min
68. Exploring Embodiment: "How Do I Be In My Body?"
This episode invites you into a gentle exploration of the concept of embodiment — what it truly means to be in your body, and how you can begin cultivating safety, awareness and self-connection at a p...
23 Marras 202521min
