Ep.3 Understanding Insecure Attachment Styles
BONDED20 Elo 2025

Ep.3 Understanding Insecure Attachment Styles

Building upon previous episodes, Dr. Patty and Lizzie Shutt bring awareness to insecure attachment styles—anxious, avoidant, and disorganized. Press play to recognize if you or someone you love may be living within these attachment patterns. By exploring what they are, how they develop, and the ways they shape our adult relationships, this conversation invites more self-compassion and a deeper understanding of yourself and others. The hosts clarify that these attachment styles are not fixed labels, but points along a spectrum that can shift over time with insight, practice, and supportive relationships.

⭐ Leave a 5 Star Review or share this episode with a loved one to support Bonded's growth out to communities that need to hear this message of hope and understanding.

⭐ Connect with Patty and Lizzie on Instagram @sacredtreehouse or our website www.thebondedpodcast.com

️‍🌳 SEO Keywords to Help The Bonded Podcast Grow

Attachment Theory, Relationship Patterns, Emotional Health, Secure Attachment, Anxious Attachment, Avoidant Attachment, Disorganized Attachment, Trauma Healing, Healing Childhood Wounds, Self-Compassion, Childhood Trauma

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Ep.45 From Soil to Soul: How Regenerative Farming Heals People and the Planet with Gabrielle Lazzoni

Ep.45 From Soil to Soul: How Regenerative Farming Heals People and the Planet with Gabrielle Lazzoni

Today we sit down with Gabrielle Lazzoni, a regenerative health educator and consultant working at the intersection of agriculture, nutrition, and consumer education. Gabrielle's journey began with a ...

29 Kesä 36min

Ep. 44 Food as Medicine: Ayurveda, Gut Health & Intentional Cooking with Chef Ryann Morris

Ep. 44 Food as Medicine: Ayurveda, Gut Health & Intentional Cooking with Chef Ryann Morris

Today Lizzie is joined by Ryann Morris, an Ayurvedic chef, nutritional health coach, and founder of Food Brilliance. Ryann shares how her health crisis of MRSA, five months of IV antibiotics, and a si...

17 Kesä 54min

Ep.43 How Nature's Sights & Sounds Regulate Your Nervous System with Lizzie Shutt

Ep.43 How Nature's Sights & Sounds Regulate Your Nervous System with Lizzie Shutt

In this Nature Series on The Bonded Podcast, Lizzie takes the episode outside — literally. Recording from her Florida backyard, surrounded by cicadas, wind, and bird song, she explores what sound and ...

10 Kesä 31min

Ep.42 Can Nature Be an Attachment Figure? Healing Through Relationship with the Earth with Dr. Lindsay Branham

Ep.42 Can Nature Be an Attachment Figure? Healing Through Relationship with the Earth with Dr. Lindsay Branham

Can a forest, a river, or a favorite tree offer the same qualities we seek in our closest relationships?Could nature help us heal attachment wounds and remember our belonging to the living world?Explo...

3 Kesä 44min

Ep.41 Beyond the Therapy Office: Surf Therapy & Trauma Healing with Jess Ripley, LMFT

Ep.41 Beyond the Therapy Office: Surf Therapy & Trauma Healing with Jess Ripley, LMFT

What if the ocean could become part of the healing process?In this episode of the Bonded Podcast, Lizzie and Dr. Patty sit down with surf and trauma therapist Jess Ripley, LMFT, to explore the transfo...

20 Touko 51min

Ep.40 The Human-Animal Bond w Veterinary Social Worker with Hanna Wise, RCSWI, MSW

Ep.40 The Human-Animal Bond w Veterinary Social Worker with Hanna Wise, RCSWI, MSW

In this Nature Series on The Bonded Podcast we explore how humans can build secure bonds with each other, with animals, and with the natural world. Today we sit down with Hanna Wise, a Registered Clin...

12 Touko 41min

Ep.39 Wild Woman Archetype: Using Nature's Wisdom to Heal & Reclaim Your Authentic Self with Maureen Ake, LMFT

Ep.39 Wild Woman Archetype: Using Nature's Wisdom to Heal & Reclaim Your Authentic Self with Maureen Ake, LMFT

In this episode we sit down with Maureen Ake, LMFT, to explore the Wild Woman archetype ~ who she really is, how she lives in all of us, and what it looks like to reclaim her. From Maureen's own initi...

29 Huhti 45min

Ep. 38 How to Feel Less Alone: Nature, Mindfulness & Interconnection

Ep. 38 How to Feel Less Alone: Nature, Mindfulness & Interconnection

In this episode of Bonded, we continue exploring the theme of interconnection—what Thich Nhat Hanh called “interbeing.”This conversation is an invitation to remember something many of us have forgotte...

22 Huhti 23min

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