BONDED24 Syys 2025

Ep.8 Resilience in Action: Using Somatic Practices to Reclaim Safety with Anni Johnston

In this interview with Anni Johnston, we explore how somatic practices, from simple breathing techniques to dance therapy, can be powerful pathways to heal attachment wounds. Anni is a trauma and somatic therapist turned resilience mentor, we brought her on to discuss why healing doesn’t just happen in the mind—it requires getting into the body.

Anni shares approachable take-home tips and a guided practice in how reconnecting to our physical selves in the present moment can restore safety, trust, and build peace, a critical piece of healing early attachment ruptures.

🌳 Connect with Anni on Instagram @inner_mastery_mentoring https://www.annijohnston.com/

⭐ Leave a 5 Star Review to support the Podcast in reaching more listeners who need to hear “it’s never too late to heal.”

⭐ Connect with Patty and Lizzie on Instagram @sacredtreehouse or visit www.thebondedpodcast.com

Key Takeaways

Somatic healing is essential for repairing attachment wounds because the body remembers what the mind didn't have the capacity to understand.
Somatic practices create safety, regulation, and trust in the nervous system.
Community healing is pivotal for resilience and transformation.
Daily reflection and mindfulness practice, like Anni’s Building Resilience Journal, can strengthen inner resources so you can grow through what you go through.

Explore Anni's free and low-cost journals to support you in cultivating joy and inner strength in daily life, www.annijohnston.com/inner-mastery-resources/

🌳 SEO Keywords to Help The Bonded Podcast Grow

Somatic Healing, Dance Movement Therapy, Attachment Trauma, Insecure Attachment, Mind-Body Connection, Trauma Healing, Body-Based Therapy, Community Healing, Emotional Safety, Nervous System Regulation, Developing Resilience

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Jaksot(46)

Ep.45 From Soil to Soul: How Regenerative Farming Heals People and the Planet with Gabrielle Lazzoni

Today we sit down with Gabrielle Lazzoni, a regenerative health educator and consultant working at the intersection of agriculture, nutrition, and consumer education. Gabrielle's journey began with a ...

29 Kesä 36min

Ep. 44 Food as Medicine: Ayurveda, Gut Health & Intentional Cooking with Chef Ryann Morris

Today Lizzie is joined by Ryann Morris, an Ayurvedic chef, nutritional health coach, and founder of Food Brilliance. Ryann shares how her health crisis of MRSA, five months of IV antibiotics, and a si...

17 Kesä 54min

Ep.43 How Nature's Sights & Sounds Regulate Your Nervous System with Lizzie Shutt

In this Nature Series on The Bonded Podcast, Lizzie takes the episode outside — literally. Recording from her Florida backyard, surrounded by cicadas, wind, and bird song, she explores what sound and ...

10 Kesä 31min

Ep.42 Can Nature Be an Attachment Figure? Healing Through Relationship with the Earth with Dr. Lindsay Branham

Can a forest, a river, or a favorite tree offer the same qualities we seek in our closest relationships?Could nature help us heal attachment wounds and remember our belonging to the living world?Explo...

3 Kesä 44min

Ep.41 Beyond the Therapy Office: Surf Therapy & Trauma Healing with Jess Ripley, LMFT

What if the ocean could become part of the healing process?In this episode of the Bonded Podcast, Lizzie and Dr. Patty sit down with surf and trauma therapist Jess Ripley, LMFT, to explore the transfo...

20 Touko 51min

Ep.40 The Human-Animal Bond w Veterinary Social Worker with Hanna Wise, RCSWI, MSW

In this Nature Series on The Bonded Podcast we explore how humans can build secure bonds with each other, with animals, and with the natural world. Today we sit down with Hanna Wise, a Registered Clin...

12 Touko 41min

Ep.39 Wild Woman Archetype: Using Nature's Wisdom to Heal & Reclaim Your Authentic Self with Maureen Ake, LMFT

In this episode we sit down with Maureen Ake, LMFT, to explore the Wild Woman archetype ~ who she really is, how she lives in all of us, and what it looks like to reclaim her. From Maureen's own initi...

29 Huhti 45min

Ep. 38 How to Feel Less Alone: Nature, Mindfulness & Interconnection

In this episode of Bonded, we continue exploring the theme of interconnection—what Thich Nhat Hanh called “interbeing.”This conversation is an invitation to remember something many of us have forgotte...

22 Huhti 23min