Ep.28 Postpartum Mental Health: Supporting Moms, Partners, and the Whole Family with Erin Vinski, LCSW

Lizzie sits down with therapist Erin Vinski to explore the reality of postpartum mental health—not just for mothers, but for partners and the entire family system.

Erin, who specializes in perinatal mental health and works with individuals, couples, families, and children, brings both professional expertise and lived experience to this conversation.

This episode tackles the topics our culture doesn't talk about enough: the neurochemical changes that last for three years postpartum, the financial stress of raising children in today's world, the isolation of American motherhood without a village, and why partners often feel silenced and invisible during this transition. Erin offers tangible guidance for how to support a struggling mom, what red flags to watch for, and how to prepare for the changes that come with bringing a life into this world.

If you're navigating postpartum, supporting someone who is, or preparing for this life-altering transition—this candid conversation is essential listening.

In This Episode We Explore:

1. Why postpartum is the biggest shift in sense of self you'll ever experience
2. "Mom brain" explained
3. Why new mothers are wired to be in a heightened state of alert
4. How to prepare for postpartum before baby arrives: creating a mental health plan with your partner
5. The gifts new moms actually need
6. Normalizing it's okay not to love every stage of motherhood

"It's the biggest shift in sense of self that you'll ever have in your life. You'll never be able to find that version of yourself again once you've had a kid. It's a beautiful thing, but it can be very unsettling."

Connect with Us

1. Interested in therapy with Erin and Lizzie www.BeenenTherapyGroup.com
2. Mindful Self-Compassion Class begins Feb 23 - details at www.sacred-treehouse.mykajabi.com/msc
3. Follow along on Instagram @SacredTreehouse

Planning for Postpartum?

Consider creating a mental health plan with your partner before baby arrives. Write down your typical signs of struggle, find a therapist you trust, and give that information to someone who loves you. You don't have to wait until you're in crisis to get support.

If this episode resonated with you, please share it with an expecting parent, a struggling mom, an overwhelmed partner, or anyone who needs to hear that postpartum is hard, support is essential, and asking for help is a sign of strength—not failure. Leave a review to help us reach more families navigating this tender, transformative season.

You don't have to do this alone. Community matters. Support matters. Your mental health matters.