Eating Carbs Last May Help With Diabetes, No Kidding!

Eating Carbs Last May Help With Diabetes, No Kidding!

In this week's episode, we explore the concept of Carbs Last. This is an eating tactic where foods high in fiber and protein are eaten before sugary carbohydrates. A solid history of clinical research studies has shown that this method of eating smooths out spikes in blood glucose and is associated with better outcomes for diabetic patients. Tune in to learn about this fast, free method of helping your body process sugars! References: Willett W, Manson J, Liu S. Glycemic index, glycemic loa...

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