
Evidence-Based Psychology for High Performers: Anxiety, ADHD, Burnout, Relationships with Bryan Gastelle
You can look “fine” on paper and still feel like you’re constantly bracing for impact. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, clinical psychologist Bryan Gastelle breaks down ...
23 Helmi 18min

Tech Addiction, Shame, and Parts Work: A Compassionate Path to Change with Craig Perra
What if addiction isn’t a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy Life, hosted by Sayan, recovery coach Craig Perra offers a gentler, sharper lens o...
22 Helmi 20min

Sacred Freedom: Healing Sexual Shame Without Losing Faith or Masculinity with Juno Thorne
What if the part of you you’ve been taught to fear isn’t “wrong” — just human? In Healthy Mind, Healthy Life, hosted by Sayan, author Juno Thorne opens a brave conversation on faith, masculinity, and ...
22 Helmi 17min

Beyond Mindfulness: Understanding the Emotional Needs That Drive Us with Dr. J.D. Pincus
Is mindfulness enough to heal emotional pain—or are we missing something deeper? In Healthy Mind, Healthy Life, hosted by Yusuf, we explore why simply observing emotions may not resolve them. This epi...
21 Helmi 20min

When Values Become Filters: Making Hard Decisions Without Burning Out with Harrison Tash
Most leaders can recite their values. But when deadlines tighten and money is on the line, those “values” often turn into nice-sounding slogans. In this episode of Healthy Mind, Healthy Life, hosted b...
21 Helmi 22min

Pushing Through Pain Without Losing Yourself While Building a Business with Chris McManus
There’s a version of pain nobody talks about—the quiet, grinding kind that shows up when you’re building from nothing. In Healthy Mind, Healthy Life, hosted by Yusuf, entrepreneur Chris McManus shares...
20 Helmi 17min

Systematic Adaptiveness: Leading Calmly When Life Has No Stability with Oleksandr “Alex” Buratynskyi
What does it take to stay mentally steady when the ground keeps shifting—war outside, uncertainty inside, and leadership still expected? In Healthy Mind, Healthy Life, hosted by Yusuf, Ukrainian found...
20 Helmi 23min





















