#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz
In this episode Mark sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), for a profound conversation about healing the parts of ourselves that carry pain, trauma, and protec...
27 Loka 202550min
#481: The Mental Health Movement Has Lost the Plot with Joe Nucci
In this episode Mark sits down with psychotherapist and author Joe Nucci to unpack the rise of psychobabble—how social media has turned mental health into bite-sized buzzwords that distort the truth a...
20 Loka 20251h 4min
#480: When Things Fall Apart
In this episode I dive into what happens when life completely falls apart—when everything you thought was certain suddenly isn’t, and you’re left wondering who you are and where to go next. I explore ...
13 Loka 202518min
#479: Forgiveness Is for You, Not Them
In this episode I dive into the often-misunderstood process of forgiveness and letting go—what it truly takes, why it’s so elusive, and how to move beyond pain without abandoning yourself. I break dow...
6 Loka 202519min
#478: Authenticity Over Approval
In this episode I dive into the truth about authenticity—what it really means, why it’s so often compromised, and how the pull between belonging and self-expression shapes our lives. I unpack the ways...
29 Syys 202512min
#477: The Mother Wound - How to Heal What You Inherited With Bethany Webster
In this episode, Mark sits down with author and thought leader Bethany Webster for a powerful deep dive into the “mother wound” and how it unconsciously shapes our sense of self, relationships, and ca...
22 Syys 20251h 14min
#476: Reclaiming Your Power from Technology
In this episode I pull back the curtain on our relationship with technology and reveal how platforms like Instagram, TikTok, and even YouTube are reshaping our nervous systems, stealing our choices, a...
18 Syys 202519min
#475: Parents Have Feelings Too with Hilary Jacobs Hendel
In this episode, Mark welcomes back psychotherapist and author Hilary Jacobs Hendel for a profound conversation on emotions, parenting, and breaking cycles of suppression. Together, they explore Hilar...
15 Syys 20251h 5min
