12 RSD Hacks That ACTUALLY Work
ADHD Chatter24 Helmi

12 RSD Hacks That ACTUALLY Work

RSD is the hardest part of ADHD. It stands for Rejection Sensitivity Dysphoria and it causes extreme emotional pain when you perceive someone has criticised you. It's truly debilitating but there are many coping strategies. Pre-order Alex’s book about Rejection Sensitivity Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Episode chapters: 02:22 RSD Explained 04:59 Give it a name 08:56 RSD hates evidence 11:19 Remove yourself 13:28 How to slow down emotional responses 16:51 Question the story 20:33 Tiimo advert 21:36 Create an alternative story 23:10 The rejection collection 25:14 Manage the basics 30:38 Separate yourself from RSD 33:27 Use clarity 39:24 Pre-rejection preparations Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's debut book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(203)

The Psychiatrist Who Discovered RSD: "RSD Dies When You Do THIS!" | Dr. William (Bill) Dodson

The Psychiatrist Who Discovered RSD: "RSD Dies When You Do THIS!" | Dr. William (Bill) Dodson

Dr. William (Bill) Dodson, M.D., LF-APA, is a board-certified adult psychiatrist and has spent his career helping patients achieve the best possible outcomes from ADHD treatment. Dr. Dodson has been ...

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12 Unhinged ADHD Hacks That ACTUALLY Work (don't judge til you try)

12 Unhinged ADHD Hacks That ACTUALLY Work (don't judge til you try)

Does your brain feel like 7 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are...

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ADHD + Autism Expert: How To Stop RSD Instantly! Is Your ADHD Actually AuDHD? | Dr Alex George

ADHD + Autism Expert: How To Stop RSD Instantly! Is Your ADHD Actually AuDHD? | Dr Alex George

Dr Alex George is an ADHD and autism specialised doctor and one of the most renowned voices in the ADHD space. With personal experience involving ADHD & mental wellbeing, this is a conversation you c...

20 Tammi 1h 3min

Leading Psychiatrist: How To Process A Late ADHD Diagnosis, Grief Is The First Stage!

Leading Psychiatrist: How To Process A Late ADHD Diagnosis, Grief Is The First Stage!

Dr Asad Rafi is a leading psychiatrist who’s assessed thousands of women for ADHD and autism. He’s here to explain how to process a late diagnosis and how to reach your untapped potential. Chapters...

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No.1 AuDHD Expert: What AuDHD Really Feels Like, This Habit Means You Have AuDHD!

No.1 AuDHD Expert: What AuDHD Really Feels Like, This Habit Means You Have AuDHD!

Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain what AuDHD really feels like, how to spot the signs of AuDHD and how to thrive with AuDH...

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How To Process The Grief Of A Late ADHD Diagnosis

How To Process The Grief Of A Late ADHD Diagnosis

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Chapters: 00:31 Early memories of feeling different  04:...

31 Joulu 20251h 5min

How To Overcome Rejection Sensitivity Dysphoria (RSD)

How To Overcome Rejection Sensitivity Dysphoria (RSD)

Jessica Summers is a world leading ADHD expert specialising in Rejection Sensitivity Dysphoria.  As a qualified psychotherapist she can help you understand why you overthink, struggle with shame an...

30 Joulu 202539min

Clinical Psychologist: How To Overcome ADHD Overwhelm

Clinical Psychologist: How To Overcome ADHD Overwhelm

Michaela Thomas is a clinical psychologist, therapist and founder of The Thomas Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a mor...

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