EP479 - Contempt and Distance: The Silent Bedroom Killer

Welcome to Episode 479 of the Sexology Podcast! Today I am excited to be joined by Zach Brittle who speaks to me about negative sentiment override and how relationship dynamics shape our erotic connection.

In this episode, Zach and I discuss how the emotional tone of a relationship deeply influences intimacy inside and outside the bedroom. We look at the concept of Negative Sentiment Override, a term from John Gottman’s research, and discuss how couples can find themselves stuck in patterns where even neutral moments feel charged with criticism or defensiveness.

Zach has been teaching, coaching, mentoring and counseling couples for nearly 20 years. He is a Licensed Mental Health Counselor (LMHC) in Washington and a Certified Gottman Therapist (CGT) and Relational Life Therapist. He is the host of Marriage Therapy Radio and the author of the best selling relationship guide The Relationship Alphabet and the Marriage Therapy Journal. His writings and insights have also been featured in Vanity Fair, Men’s Health, Real Simple, The New York Times and the Washington Post. Zach has been happily married to his wife Rebecca for 25 of 28 years. They live in Seattle with their two adulting daughters.

In this episode, you will hear:

· Understanding Negative Sentiment Override

· Positive Versus Negative Emotional Filters

· The Pasta Example And Neutral Events

· Emotional Safety And Sexual Vulnerability

· Gender Socialization And Desire Patterns

· Slowing Down Between Impulse And Response

· Taking Responsibility In Relationship Conflict

· Contempt And The Illusion Of Superiority

· Redefining What Sex Is For

· Scheduling Erotic Play And Expanding Intimacy

Work With Dr. Nazanin Moali

Spice Up Your Social Media Feed AND Your Sex Life: Follow Us On Instagram

Podcast Produced by Vaudeo Productions

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EP468 - Guiding Intimacy Through Pain: A Sexual Journey

Welcome to Episode 468 of the Sexology Podcast! Today I am excited to be joined by Dr. Alyssa Yee, who speaks to me about the realities of vulvar and vaginal pain, the challenges of diagnosis, and how...

9 Joulu 202524min

EP467 - The Orgasm Gap: A Guide to Help Men Close It

Welcome to Episode 467 of the Sexology Podcast! Today I am excited to be joined by Suzannah Weiss who speaks to me about understanding and addressing the orgasm gap in long term relationships.In this ...

2 Joulu 202523min

EP466 – Polysecure: Attachment Theory in Non-Monogamy

Welcome to Episode 466 of the Sexology Podcast! Today I am excited to be joined by Jessica Fern who speaks to me about consensual non-monogamy, secure attachment, and the inner work required to build ...

25 Marras 202532min

EP465 - Childhood Wounds: Why Your Bedroom Patterns Are a Mirror

Welcome to Episode 465 of the Sexology Podcast! Today I’m excited to be joined by Jessica Baum, who speaks to me about how attachment styles shape our sexual connection and intimacy within long-term r...

18 Marras 202528min

EP464 - Sexual Expression: Lessons in Life and Love

Welcome to Episode 464 of the Sexology Podcast! Today I’m excited to be joined by Riana Milne, who speaks to me about emotional disconnection, communication breakdowns, and their impact on sexual desi...

11 Marras 202538min

EP463 - Virtual Vibes: Sexting and Consent

Welcome to Episode 463 of the Sexology Podcast! Today I’m excited to be joined by, Hily Dating App's sexologist and sexuality educator, Dr. Mindy DeSeta, who speaks to me about flirting, sexting, and ...

4 Marras 202531min

EP462 - Your Brilliant Body: The Heart-Sexuality Split

Welcome to Episode 462 of the Sexology Podcast! Today I’m excited to be joined by Ali Mezey, who speaks to me about ‘The Heart Sexuality Split’, a powerful framework she uses to help clients understan...

28 Loka 202548min

EP461 - How to Choose and Use Your Sex Toys

Welcome to Episode 461 of the Sexology Podcast! Today I’m excited to be joined by Alicia Sinclair a renowned sex coach and founder of several leading sexual wellness brands, including B Vibe and Le Wa...

21 Loka 202534min

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