180. The Science of Skeletal Muscle
This episode dives into skeletal muscle physiology, covering muscle types, contractions, and biomechanics essential for Pilates instructors and fitness professionals. Learn how muscle structure influe...
23 Maalis 42min
179. Inspiration for Pilates Instructors
In this episode, Dr. Adam McAtee offers encouragement and practical advice for Pilates instructors at all levels. Topics include starting from zero experience, managing setbacks, continuous learning, ...
19 Maalis 30min
178. The Biomechanics of The Push-Up
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee delves into the biomechanics of push-ups, emphasizing the importance of understanding both concentric and eccentric muscle contra...
6 Maalis 40min
177. A Science-Based Shoulder Programming Framework for Pilates Instructors
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses a comprehensive framework for programming shoulder exercises in Pilates. He emphasizes the importance of under...
3 Maalis 39min
176. Part Two: Are Pilates Educators Allowed to Redefine Strength?
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT addresses critiques regarding the redefinition of strength in Pilates education. He emphasizes the importance of questio...
27 Helmi 47min
174. Five Tips for New Instructors to Thrive in 2026
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five essential tips for new Pilates instructors to thrive in their careers. He emphasizes the importance of ackno...
18 Helmi 38min
173. Rebuttal: Studios Selling 'Pilates Reformer' Don't Understand What They're Selling
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT addresses a controversial Instagram post that suggests studios promoting reformer classes do not teach true Pilates. He ...
10 Helmi 34min
