Grounding: Four Simple Steps for Parents and Children with Autism

Grounding: Four Simple Steps for Parents and Children with Autism

In this episode, I explain the importance of grounding and shielding techniques for parents of children on the autism spectrum. The episode then outlines a four-step method for grounding, which includes connecting the mind and spirit, ensuring alignment of mind, body, and spirit, grounding to the earth, and connecting to heaven.

I provide insights based on experience and for newsletter subscribers offers a visualization meditation to help listeners practice these techniques.

Next week we will cover shielding.

00:00 Introduction to Grounding

00:06 Importance of Grounding for Autism

00:57 Overview of Grounding Steps

01:46 Mind and Spirit Connection

02:56 Connecting Spirit, Mind, and Body

03:57 Grounding to the Earth

04:53 Connecting to Heaven

05:53 Practical Application and Visualization

06:17 Conclusion and Resources

If you would like a simple tool to help you feel more calm, grounded, and protected, be sure to check out my free grounding and shielding class. It is easy, practical, and something you can start using right away.

Want to stay connected? Come sign up for my Very Awesome Friends Newsletter so you don’t miss new podcast episodes, free classes, and other helpful tools I share along the way.

Follow me on Instagram @awesomenonspeakers

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(49)

The Safety Sequence: A Nervous System Tool for You!

The Safety Sequence: A Nervous System Tool for You!

I’m excited to share that I signed up for an advanced nervous system training this fall,and while family life is busyI’m also feeling unusually still with work.I wanted to share a tool I’ve learned fr...

18 Elo 7min

Clearing Resistance and Guilt Around Spelling Practice - Coaching Session

Clearing Resistance and Guilt Around Spelling Practice - Coaching Session

I share a life coaching with emotional clearing session with a mother of a nonspeaking child who uses spelling.She offered to do a session with me recording it, so you can hear what a session with me ...

4 Elo 44min

Calm Currents and Turbulence: A River's Lesson

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I talk about rivers as unpredictable, with calm stretches, turbulent rapids, and unexpected obstacles, and how being present on a river trip helped me be present with myself.My trip began with two and...

21 Heinä 8min

Finding My Path Forward

Finding My Path Forward

I am taking the summer and maybe even the fall off.If you want to keep getting tips and tools that can help - Follow me on Finding Joy in the JourneySign up for my Very Awesome Friends Newsletter to s...

30 Kesä 6min

My Journey: M&M Era and Beyond

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Want a little more of me in your ear? Follow along at Finding Joy in the Journey PodcastSign up for my Very Awesome Friends Newsletter - by clicking here. You will gain free access to the private podc...

16 Kesä 7min

Healing From the Inside Out: How Cellular Healing, Mold, and Parasites May Be the Missing Piece in Your Child's Autism Journey

Healing From the Inside Out: How Cellular Healing, Mold, and Parasites May Be the Missing Piece in Your Child's Autism Journey

In this episode, I talk with Dr. Jeff Knight, a Utah-based chiropractor who has worked since 2014 with families of children on the autism spectrum, largely as a coach helping parents with cellular hea...

2 Kesä 37min

Joybubbles: The Sundance Film That Touched My Heart

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This week I share about a documentary I saw at Sundance called Joybubbles,The film follows Joybubbles, a man born blind who learned to whistle into the telephone to make free calls in the 1950s and 60...

28 Huhti 10min

Madison (a nonspeaker) Thoughts About the Hill and More

Madison (a nonspeaker) Thoughts About the Hill and More

In this special episode, I interview Madison, a nonspeaking communicator who shares her thoughts by spelling on a letter board with the support of her communication partner.At times, Madison also says...

7 Huhti 33min

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