#9 Why Meditate Daily? Simple Practices for Complex Lives
Awesome Nonspeakers20 Touko 2025

#9 Why Meditate Daily? Simple Practices for Complex Lives

The Transformative Power of Daily Meditation for Parents of Children on the Spectrum

Learn how incorporating daily meditation, even for just one to three minutes, can profoundly impact your life and the life of your autistic child. Discover the science-backed benefits of meditation, various types of practices, and a free resource to help you get started.

00:00 Introduction to Meditation

05:11 Different Types of Meditation

10:38 My Personal Meditation Journey

11:23 Super SIMPLE Daily Meditation Practice

14:11 Conclusion and Final Thoughts

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Then you will gain free access to the private podcast feed to get extra in-depth episodes, visualizations, etc. - as well as other awesome bonuses.

This week my class - Easy Mantra Meditations will be released there!

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Jaksot(62)

#61 Energy Session: Bryson's Beach Incident Cleared!

#61 Energy Session: Bryson's Beach Incident Cleared!

A Sample Energy Session: That Quickly Turned Real!In episode 52 I said I’d try recording a sample energy session, so I did—using a real situation from when my son Bryson was little and lost a plastic ...

19 Touko 15min

#60 Why Should You Try Energy Work?

#60 Why Should You Try Energy Work?

Energy Work 101: Clearing the Traffic Jams in Mind, Body, and SpiritIn this episode I explain energy work in a simple wayusing a traffic jam analogy:when something blocks the flow in our mind, body, o...

12 Touko 11min

#59 Does Your Nonspeaker Think You Can Hear Their Thoughts?

#59 Does Your Nonspeaker Think You Can Hear Their Thoughts?

In this episode, I share a message I often pass along from non-speaking clients to their parents:some kids believe they’re communicating mind-to-mind to their parents, because they can hear their pare...

5 Touko 9min

#58 Joybubbles: The Sundance Film That Touched My Heart

#58 Joybubbles: The Sundance Film That Touched My Heart

This week I share about a documentary I saw at Sundance called Joybubbles,The film follows Joybubbles, a man born blind who learned to whistle into the telephone to make free calls in the 1950s and 60...

28 Huhti 10min

#57 Don't Miss The Story Behind My New Podcast Name

#57 Don't Miss The Story Behind My New Podcast Name

In this episode, I share an exciting announcement: my podcast is now called Awesome Nonspeakers.I talk about why I made this change, what inspired it, and why this new name feels like a better fit for...

21 Huhti 11min

#56 Have You Ever Been Hit by an Energy Weapon?

#56 Have You Ever Been Hit by an Energy Weapon?

Energetic Weapons: What They Are, How They Show Up, and How I Clear ThemI explain what I mean by “energetic weapons,”using the idea of feeling “stabbed in the back” as an example of an energetic attac...

14 Huhti 8min

#55 Madison (a nonspeaker) Thoughts About the Hill and More

#55 Madison (a nonspeaker) Thoughts About the Hill and More

In this special episode, I interview Madison, a nonspeaking communicator who shares her thoughts by spelling on a letter board with the support of her communication partner.At times, Madison also says...

7 Huhti 34min

#54 Opening Minds: Laine and Madi's Journey

#54 Opening Minds: Laine and Madi's Journey

In part one of this episode, I interview Laine about her journey as Madi’s communication partner.She shares how they first met at church when Madi was a child. Then later reconnected when Madi’s mom r...

31 Maalis 31min

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