EP169 - You Can't Fix the Mind With the Mind - with Gita Brown

EP169 - You Can't Fix the Mind With the Mind - with Gita Brown

Gita Brown came to flying the hard way: through crippling fear, a discovery flight, and one moment where she grabbed the controls and something just flipped. Now she's a student pilot marching toward her checkride, a yoga instructor, a music therapist, and the co-host of the Calm Cockpit Podcast. She also teaches fear-of-flying courses in partnership with Virgin Atlantic, which means she has professionally helped hundreds of people do the thing she herself was terrified to do two years ago. She joined us from a snowbound cabin in Maine, mid-blizzard, fully caffeinated, and ready to explain why your brain is failing you in the cockpit and what you can actually do about it. Spoiler: it starts with electrolytes, ends with meditation, and somewhere in the middle involves not eating grapes.

Mentioned on the show:

* Calm Cockpit Podcast: https://calmcockpit.com/

* MGM - Montgomery Alabama: https://www.airnav.com/airport/MGM

* SISKIND - Time building vs Time HAVING: https://www.youtube.com/watch?v=TFw9CpSqwHA

* Lovefly - fear of flying courses: https://www.lovefly.co.uk/

* Seth Lake - VSL Aero: https://vsl.aero/

* Seth Lake's youtube: https://www.youtube.com/channel/UCAQS8w0x9swAMJRMhLY_P5g

* Fly Oz - gateway to the Ozarks: https://www.flyoz.com/

* LMNT electrolyte drink mix: https://drinklmnt.com/

* Insight Timer app: https://insighttimer.com/

* Baraka (film): https://en.wikipedia.org/wiki/Baraka_(film)

* Koyaanisqatsi (full fiml): https://www.youtube.com/watch?v=cOA_dOrm_Mk

* SISKIND - DO EASY: https://www.youtube.com/watch?v=Oqsg-iW3KBw

* Qigong: https://en.wikipedia.org/wiki/Qigong

* Koyaanisqatsi, Hopi word for "life out of balance": https://bureauoflinguisticalreality.com/portfolio/koyaanisqatsi/

* The Deep Magic of Daily Consistency: https://www.amazon.com/dp/B0G6FJQSGW

* Scott Manley - Explaining Why NASA's Starliner Report Is So Bad: https://www.youtube.com/watch?v=L96asfTvJ_A

Midlife Pilot Podcast

Jaksot(173)

EP174 - Information Whiskey: Just Don't Do It. Just Don't Do It.

EP174 - Information Whiskey: Just Don't Do It. Just Don't Do It.

Ted "puts a ring on" his airplane in the most permanent way possible. A Colorado hotel owner proves that "not a Patreon supporter" and "free advertising" aren't mutually exclusive. We talk IFR currenc...

31 Maalis 52min

EP173 - Certified vs. Experimental - Do You Want to Fly or a Hobby?

EP173 - Certified vs. Experimental - Do You Want to Fly or a Hobby?

You can have a flying machine or you can have a project. Sometimes you get both whether you wanted them or not.This week, 1DullGeek aka Mark lays out why he's leaving the certified world behind and bu...

24 Maalis 1h 8min

EP172 - Live from Bentonville! The Thaden Invasion Fly-In

EP172 - Live from Bentonville! The Thaden Invasion Fly-In

Recorded live at Legends Air Center, Bentonville Municipal Airport (KVBT)We pulled it off. Forty-six planes, 76 humans, one carbon cub with a suspiciously placed trim switch, and a weather forecast th...

16 Maalis 56min

EP171 - Bracin' for Thaden with Seth Lake

EP171 - Bracin' for Thaden with Seth Lake

DPE, airline pilot, C-130 instructor, and VSL Aviation founder Seth Lake drops in from his car outside a North Little Rock hangar to help pilots get ready for the real thing. He previews his enhanced ...

10 Maalis 1h 17min

EP170 - Information Whiskey: A Nothing Sandwich in the Clouds

EP170 - Information Whiskey: A Nothing Sandwich in the Clouds

An Information Whiskey edition where Ben loses his Sears and Roebuck HSI in the clouds and flies a partial panel ILS into McCollum like it's just another Tuesday, Brian takes his first solo IFR flight...

3 Maalis 1h 17min

EP168 - How The Turn Tables... Brian's Turn to Checkride Debrief

EP168 - How The Turn Tables... Brian's Turn to Checkride Debrief

You've watched our Patreon community members sit down with 1DullGeek after their checkrides and lay it all bare — the nerves, the near misses, the lessons learned the hard way. Private, instrument, co...

18 Helmi 1h 2min

EP167 - Cockpit Tetris and Mess Management

EP167 - Cockpit Tetris and Mess Management

Episode 167 tackles the challenge of cockpit organization with real solutions from three very different flying setups.Brian's still battling the conspiracy to prevent his instrument checkride (spoiler...

10 Helmi 1h 6min

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