EP169 - You Can't Fix the Mind With the Mind - with Gita Brown

EP169 - You Can't Fix the Mind With the Mind - with Gita Brown

Gita Brown came to flying the hard way: through crippling fear, a discovery flight, and one moment where she grabbed the controls and something just flipped. Now she's a student pilot marching toward her checkride, a yoga instructor, a music therapist, and the co-host of the Calm Cockpit Podcast. She also teaches fear-of-flying courses in partnership with Virgin Atlantic, which means she has professionally helped hundreds of people do the thing she herself was terrified to do two years ago. She joined us from a snowbound cabin in Maine, mid-blizzard, fully caffeinated, and ready to explain why your brain is failing you in the cockpit and what you can actually do about it. Spoiler: it starts with electrolytes, ends with meditation, and somewhere in the middle involves not eating grapes.

Mentioned on the show:

* Calm Cockpit Podcast: https://calmcockpit.com/

* MGM - Montgomery Alabama: https://www.airnav.com/airport/MGM

* SISKIND - Time building vs Time HAVING: https://www.youtube.com/watch?v=TFw9CpSqwHA

* Lovefly - fear of flying courses: https://www.lovefly.co.uk/

* Seth Lake - VSL Aero: https://vsl.aero/

* Seth Lake's youtube: https://www.youtube.com/channel/UCAQS8w0x9swAMJRMhLY_P5g

* Fly Oz - gateway to the Ozarks: https://www.flyoz.com/

* LMNT electrolyte drink mix: https://drinklmnt.com/

* Insight Timer app: https://insighttimer.com/

* Baraka (film): https://en.wikipedia.org/wiki/Baraka_(film)

* Koyaanisqatsi (full fiml): https://www.youtube.com/watch?v=cOA_dOrm_Mk

* SISKIND - DO EASY: https://www.youtube.com/watch?v=Oqsg-iW3KBw

* Qigong: https://en.wikipedia.org/wiki/Qigong

* Koyaanisqatsi, Hopi word for "life out of balance": https://bureauoflinguisticalreality.com/portfolio/koyaanisqatsi/

* The Deep Magic of Daily Consistency: https://www.amazon.com/dp/B0G6FJQSGW

* Scott Manley - Explaining Why NASA's Starliner Report Is So Bad: https://www.youtube.com/watch?v=L96asfTvJ_A

Midlife Pilot Podcast

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(203)

EP204 - What Is Landings?

EP204 - What Is Landings?

Ted did the math: episodes 83, 108, 116, 119, 128, 155, 188, and 201 were all more or less about landings, and tonight makes it nine, because you filled the tape machine and we have no self-control. T...

27 Loka 1h 4min

EP203 - Pause Not Included

EP203 - Pause Not Included

Last week's emergency deserves a sequel about the thing you reach for in the later phases of one: the checklist. Enter returning special friend of the show Checkmate Barry, two years to the day (Octob...

20 Loka 54min

EP202 - Declared Mercy

EP202 - Declared Mercy

Ryan and Jackie flew the beautiful RV-10 down for the EP200 hangar show. On the way home, the airplane had other plans: autopilot master fault, attitude indicator misbehaving in IMC, showing level whi...

13 Loka 1h 2min

EP201 - The Last Five Seconds of a Landing

EP201 - The Last Five Seconds of a Landing

The Discord kept circling one subject, and it happens to be printed on our favorite t-shirt: I forget how to land (or have never learned in the first place). So this one's all landings: the plateau, t...

6 Loka 1h 2min

EP200 - It Took You Long Enough

EP200 - It Took You Long Enough

Two hundred episodes, and this one comes with a studio audience: live from a hangar at McCollum Field, at a non-event event. "Come if you want, come as you are," and people came anyway, some from very...

29 Syys 54min

EP199 - No Longer Sport Pilot Extraordinaire

EP199 - No Longer Sport Pilot Extraordinaire

Eleven minutes of "we're keeping it a mystery," and then out with it: our friend Timestamp Tedder went and passed his private pilot checkride. "No longer sport pilot extraordinaire." Theoretically he ...

22 Syys 1h 1min

EP198 - How Dare You Try to Minimize My Suffering

EP198 - How Dare You Try to Minimize My Suffering

Ted has a private pilot checkride on the calendar, so naturally the crew dedicated the evening to helping him prepare. And by helping, we mean: "You may not be nervous at all for the checkride. But yo...

15 Syys 1h 6min

EP197 - I Just Passed My PPL at 1,005 Hours

EP197 - I Just Passed My PPL at 1,005 Hours

A listener comment set the agenda this week: as the hosts stack ratings and turbine job offers, do the 20-to-200-hour faithful still see themselves in the show?Ben answered by wearing his Nobody Cares...

8 Syys 1h 1min

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