It's Not Self-Sabotage. It's Self-Protection.
If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eating makes sense, why it's never actually self-sabotage, and what to ask ...
4 Maalis 23min
The Hidden Role of Shame in Binge Eating (with Kyira Wackett)
Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there. Today I'm joined by Kyira Wackett, a licensed therapist specializing in shame, bu...
18 Helmi 59min
Stop Fighting Food - How to Become a Peaceful Eater
What if the exhausting battle with food could actually end? Not through more willpower or another restrictive diet, but through understanding what's really happening underneath the struggle. In this ...
11 Helmi 27min
What to Do When You're Not Where You Wanted to Be
One month into the new year, many people are feeling discouraged. Maybe you're not where you thought you'd be. Maybe you feel like you've backslid into old patterns. This episode offers a completely ...
4 Helmi 28min
The Importance of Rhythm & Routine For Your Body
Your nervous system craves predictability - but that doesn't mean rigid rules. This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel aga...
28 Tammi 27min
A Nervous System Approach to Goal Setting
Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. When you understand how your nervous system responds to different types of goals, you can set yoursel...
21 Tammi 21min
What Does the Nervous System Have to Do With Binge Eating?
If you've been trying to use willpower to stop binge eating and it's not working, there's a reason. Your binges aren't about discipline or control - they're about your nervous system trying to bring y...
14 Tammi 26min
