EP237: Ben Azadi – Make You Healthy Again

EP237: Ben Azadi – Make You Healthy Again

"You can never outperform your self-image."

Most people don't have a health problem. They have a metabolic problem. And it's not random — it's built from daily habits. The real shift starts with ownership. Change how you see yourself, clean up what you eat, create space between meals, move your body, and protect your sleep. The body is designed to heal — but only if you stop overwhelming it.

Ben Azadi shares how hitting rock bottom forced him to rebuild from the inside out. After losing 80 pounds, he spent nearly two decades helping others reverse metabolic dysfunction through simple principles: single-ingredient foods, strategic fasting (18:6 daily, occasional 24-hour resets), 90 minutes of REM and deep sleep, daily walking, and eliminating inflammatory seed oils.

This isn't about perfection. It's about alignment. Small shifts. Consistent action.

If you've been chasing symptoms, this conversation reframes the game — and puts the control back in your hands.

Learn more & connect:

Book: Metabolic Freedom by Ben Azadi

https://www.metabolicfreedombook.com

Also in this episode:

Book: Good Energy by Casey Means & Callie Means

Nutritional course by Max Lugavere

MAHA: Robert F. Kennedy Jr.

You're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.

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Jaksot(268)

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SMP 268: The Home Team - How To Create Emotional Safety For Your Woman In Your Relationship

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SMP 265: Tim Leatherman - The Leatherman Multitool Story

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SMP 264: Patrick Francey - Self-Mastery Is An Inside Job

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SMP 263: Brian Parana - Your Sons Deserve Better From You

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"I'm not doing this just for you, I'm doing this for your sons. I'm doing this for your grandsons. You gotta show him you're fit, because if he sees you're a fat slob, he's gonna be a fat slob." — Nic...

26 Elo 33min

SMP 262: Keyvan Billou - How To Succeed As A Young Man In 2026

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