#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist.

Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and don't know what to do with the products that are clogging your bathroom drawers, this episode is for you.

If you’re at a moment in your life where your skin is out of control, you don’t look like yourself, and you don’t feel like there's anything you can do, Dr. Shereene Idriss is going to assure you that there is absolutely always something you can do. And today, you’re going to learn exactly what that is.

Today, Dr. Shereene Idriss, MD, one of the most trusted dermatologists in the world, is here with the science, the 3 specific steps, and the no-BS truth on what works… and what doesn’t.

What helps your skin and what hurts it.

What’s worth your money and what isn’t.

In today’s episode, you’re going to learn the science-backed way to take care of your skin, boost confidence, and feel better from the inside out.

All of the questions Dr. Idriss' answers in this episode come directly from the listeners of this show.

If you have ever wondered:

Why am I getting acne as an adult, and what can I do about it?

How do I get rid of my sagging jowls?

What skincare should be thrown out immediately?

How should I wash my face?

What are the skincare ingredients that actually work?

How do I take care of aging skin?

She’ll cover everything from collagen and sagging jowls to actives, acne, injectables, and how much money you should really be spending on skincare.

And she doesn’t just list problems - she gives you clear, practical solutions you’ve probably never heard before.

In this episode, you’ll learn:

-Why your skin can seem to “age overnight” and the 2 specific ages when skin changes accelerate

-The difference between Botox and filler, what each one does, and how to avoid the “overdone” look
-Understand the 3 lifestyle habits that affect your skin health

-Deal with adult acne: why it happens, common triggers, and the first step to calm your skin down fast

-Simplify skincare down to the 3 core categories every routine needs (and why that’s enough)

-Wash your face the right way (including what most people get wrong about water temperature)

-Figure out whether you have “sensitive skin” or reactive skin

-Manage the emotional and psychological toll of skin issues and how to get out of the shame spiral

If you put what she teaches you into practice, you’ll stop guessing, stop wasting money, and start feeling confident in your skin again.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with longevity expert Dr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Connect with Mel:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(430)

Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead

Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead

There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating ...

27 Elo 1h 9min

30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way...

24 Elo 1h 4min

If Someone You Love Is Having a Hard Time, Listen to This

If Someone You Love Is Having a Hard Time, Listen to This

Learn how to truly help someone you love.  When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words.  Today, clinical psychologist an...

22 Elo 1h 8min

The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s exper...

20 Elo 1h 13min

Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself

Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself

Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years.  Jonna will s...

17 Elo 1h 9min

If You Feel Overwhelmed, Stressed, or Stuck, Listen to This

If You Feel Overwhelmed, Stressed, or Stuck, Listen to This

Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not f...

13 Elo 1h 10min

World Leading Psychologist: How to Manifest Anything & Create the Life You Want

World Leading Psychologist: How to Manifest Anything & Create the Life You Want

Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down wit...

10 Elo 1h 18min

How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly

How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly

If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks dow...

8 Elo 1h 3min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
psykologia
rss-niinku-asia-on
rss-koira-haudattuna
rss-uskonto-on-tylsaa
kesken
rss-liian-kuuma-peruna
rss-rahamania
koulu-podcast-2
rss-hereilla
rss-keskeneraiset-aidit
esa-saarinen-filosofia-ja-systeemiajattelu
rahapuhetta
aloita-meditaatio
leveli