👑 Queen of Boundaries: How to Stop Playing Nice with a Narcissist

👑 Queen of Boundaries: How to Stop Playing Nice with a Narcissist

In this episode, I sit down with Dana Skaggs, licensed psychological examiner and known as the Queen of Boundaries, to unpack why boundary dysfunction is often at the root of anxiety, burnout, and emotional exhaustion.

We talk about:

  • Why saying “no” can trigger panic

  • How narcissistic dynamics train you to over-function and keep the peace

  • The connection between trauma and weak or collapsing boundaries

  • Practical ways to set and defend boundaries during divorce

Dana also shares her personal experience navigating a toxic parent relationship and how learning to hold boundaries changed her life.

If you’re tired of being pulled in every direction and ready to reclaim your peace, this conversation will show you where to start.

Dana Skaggs Website

Phoenix & Flame Podcast

**DISCLAIMER:**

THE INFORMATION PROVIDED IN THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED LEGAL ADVICE OR A SUBSTITUTE FOR THE GUIDANCE OF A LICENSED MENTAL HEALTH PROFESSIONAL. EACH INDIVIDUAL’S CIRCUMSTANCES ARE UNIQUE, AND ANYONE SEEKING LEGAL ADVICE SHOULD CONSULT A QUALIFIED ATTORNEY. IF YOU ARE IN NEED OF MENTAL HEALTH SUPPORT, PLEASE REACH OUT TO A LICENSED THERAPIST OR COUNSELOR.

TÀmÀ jakso on lisÀtty Podme-palveluun avoimen RSS-syötteen kautta eikÀ se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisÀltÀÀ mainontaa.

Jaksot(60)

đŸ’Ș Building Self-Trust after Narcissistic Abuse with Jessica Dineen

đŸ’Ș Building Self-Trust after Narcissistic Abuse with Jessica Dineen

In this episode of Out of Crazytown: Your Guide to Divorcing a Narcissist, Jackie sits down with trauma therapist Jessica Dineen to talk about one of the hardest parts of healing after emotional abuse...

14 Elo 33min

đŸ‘©â€đŸ’Œ Be the CEO of your Divorce! with Amy Polacko, Divorce Coach and Author

đŸ‘©â€đŸ’Œ Be the CEO of your Divorce! with Amy Polacko, Divorce Coach and Author

What does it really mean to be the CEO of your own divorce? In this episode, Jackie talks with Amy Polacko, divorce coach, award-winning journalist, domestic abuse survivor, co-author of FRAMED: Women...

29 HeinÀ 35min

đŸȘ€The Mental Trap of Narcissistic Abuse with Dr. Kerry McAvoy

đŸȘ€The Mental Trap of Narcissistic Abuse with Dr. Kerry McAvoy

Why is it so hard to leave a toxic relationship even when you know it's unhealthy? And why does the confusion often continue long after it's over? In this episode of Out of Crazytown, I'm joined by ps...

16 HeinÀ 1h 4min

📕The Narcissist's Playbook: Control, Manipulation, & Divorce w/Chelsey Cole

📕The Narcissist's Playbook: Control, Manipulation, & Divorce w/Chelsey Cole

What is narcissistic abuse, really? And why is it so difficult to make sense of the behavior of a narcissist, especially during divorce? In this episode, I sit down with licensed psychotherapist, spea...

17 KesÀ 45min

High Conflict, High Stakes: Stop Losing Ground in Family Court

High Conflict, High Stakes: Stop Losing Ground in Family Court

High-conflict divorce isn’t just emotionally exhausting. It’s legally strategic. In this episode, I sit down with seasoned family law attorney John Schorsch to unpack a hard truth: many people uninten...

19 Helmi 48min

🧳 Leaving Crazy Town: Vicky’s Guide to Court, Recovery, and Peace

🧳 Leaving Crazy Town: Vicky’s Guide to Court, Recovery, and Peace

What does it take to truly win when you’re divorcing a narcissist? In this powerful episode of Out of Crazy Town, I sit down with Vicky Edwards—my longtime client and now dear friend—who went through ...

27 Tammi 51min

⚖ The Single Mom Attorney: Redefining Family Law with Gianni Avalos

⚖ The Single Mom Attorney: Redefining Family Law with Gianni Avalos

In this episode, Jackie talks with Gianni Avalos, better known online as The Single Mom Attorney—a fierce Texas family law advocate who’s changing how single mothers experience the legal system. Giann...

11 Marras 202538min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-vapaudu-voimaasi
kesken
psykologia
leikitaanko-laakaria
rss-liian-kuuma-peruna
rss-niinku-asia-on
solu-ja-molekyylibiologian-perusteet
rss-laadukasta-ensihoitoa
jari-sarasvuo-podcast
rss-duodecim-lehti
rss-narsisti
rss-koira-haudattuna
puhutaan-koiraa
esa-saarinen-filosofia-ja-systeemiajattelu
rss-hereilla
rss-palautumista-ilman-joogahousuja