The Zone 2 Podcast9 Heinä 2025

23: Ruminating about Running: Rafe Gangi's Story

🔋 This week, we are joined by Rafe Gangi — Social Strategist at WHOOP, Heartbreak pacer, retired collegiate 400m runner, and all-around chill guy. We covered everything from Rafe’s transition from the 400 to the marathon, to building social media strategy at Saucony and WHOOP, to Joey Chestnut’s outrageous performance at the Nathan’s Famous Hot Dog Eating Contest.

📈 What makes a running brand campaign really stick?

📊 How should you be using your wearable data to train smarter?

🏠 What really holds people back from lacing up and getting out the door?

🌭 And seriously… how does Joey Chestnut do it?

Answers to all that and more in a fast-paced, fun, and thoughtful episode. If you’re interested in more content, you can find today’s guest on Instagram @runningrafe. As referenced in this episode, here is a link to the German game show where they cut food in half.

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⭐️ Did you like this episode? Don’t forget to leave 5⭐️! Be sure to check out these interviews with some amazing personalities in the Boston running community:

16: This Episode is a Banger: Seth Wolfman on Building Boston’s Friendliest Run Club

19: From the Slopes to the Start Line: Liv Barbier talks Grit, Goals, and Going All-in

22: Heartbreaker, Dream maker: Dan Fitzgerald
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Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:

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Have any guest ideas or feedback? Send us a DM! We’d love to hear from you. Thanks for listening — and happy running! 🏃‍♂️💨

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🎧 Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven

🎙️ Guest: Rafe Gangi

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50: Tall Ships and Euro Trips: an Aerobic Summer Recap

Did you miss us? After taking the summer off from the pod, Francis and Brian are back to recap our summers over some homemade iced lattes. The tall ships (and the Scots) came to Boston, Francis got so...

2 Syys 44min

49: New Balance Nation with Ben Hazelwood

In this week's episode we sit down with New Balance Research Engineer, Ben Hazelwood, to discuss what goes into testing and evaluating some of the best shoes on the market. We reference a few differen...

27 Touko 50min

48: Boston Marathon Recap

The Boston Marathon is the oldest and arguably the most popular of the world major marathons. We had the amazing privilege to be involved with the Adidas activations in the city and meet some really c...

13 Touko 48min

47: This Too Shall Pass with Dom Scott

This week, the Zone 2 crew sat down with South African record holder, 2x Olympian, and 5x NCAA champion Dom Scott! We discuss running origins, burnout, the transition from collegiate to professional r...

6 Touko 1h 9min

46: Battle for Beantown with Devin Miller

What does it mean to run a major marathon in your home town? In this episode, we chat with three-time guest, Devin Miller, to discuss his approach to running the 2026 Boston Marathon and what being ab...

22 Huhti 37min

45: Taking the Shot with Pat Fogarty

Enjoy this interview with runner, videographer, and cinematographer Pat Fogarty! In this interview Pat talks all things storytelling in the running space as we follow his journey from running cross-co...

1 Huhti 52min

44: Finding the Time to Run with Dan Epstein

Enjoy this interview with Dan Epstein, a miler turner marathoner who made his start in the running community at Heartbreak Hill Running Company, and now leads Endorphins Running Boston. In this interv...

11 Maalis 46min

43: Dashin' with Conor Cashin

Enjoy this interview with Lead Product Line Manager for Performance Footwear at Puma, and OG Heartbreaker, Conor Cashin! In this interview Conor talks all things performance footwear as we follow his ...

4 Maalis 44min