Bonus: How to Make Progress on What Matters to You (Even If You Feel Stuck) with Mimi Bouchard

Bonus: How to Make Progress on What Matters to You (Even If You Feel Stuck) with Mimi Bouchard

Struggling to make progress on a habit? This episode offers a different approach—get a 14-day free trial of Activations (plus a big discount) at activations.com/happier.

Determination Day, February 28, is a useful time to take stock of your progress (or lack of it) on any change you’re trying to make. In this bonus episode, we talk with Mimi Bouchard, creator of the Activations app, about a practical, science-backed way to adjust your approach when progress feels harder than expected.

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life.

See omnystudio.com/listener for privacy information.

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More Happier: Hacks to Avoid a Holiday Meltdown This Week [Revisited]

More Happier: Hacks to Avoid a Holiday Meltdown This Week [Revisited]

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Ep. 565: Did We Get Everything Done on Our “25 for ’25” Lists? We Review & Reflect

Ep. 565: Did We Get Everything Done on Our “25 for ’25” Lists? We Review & Reflect

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Ep. 564: Revealing…the Annual Challenge for 2026! Plus a Report on Read 25 in 2025

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We report on our experience with the “Design Your Year” exercise of the annual challenge: Read 25 in ’25. We also reveal the annual challenge for 2026—join us. Resources & links related to this episod...

10 Joulu 202528min

A Little Happier: Have You Ever Felt Like an Employee of Your Former Self?

A Little Happier: Have You Ever Felt Like an Employee of Your Former Self?

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More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]

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Make entertaining easier. These simple hacks take the stress out of hosting and help you focus on what really matters: enjoying the people you’re with. Resources & links related to this episode: Ge...

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