Why connecting with others is vital for our mental health

Why connecting with others is vital for our mental health

Statistics show that half of us will experience a mental health condition of some kind by the time we turn forty. Could this be due to the increasing pressures and looming crises we’re currently facing in the modern world, overstimulating natural responses in our brains and bodies that have evolved over hundreds of thousands of years to protect us from threats? In this episode, we’re joined by Dr Joanna Cheek, a psychiatrist, psychotherapist and clinical professor based at the University of British Columbia’s Faculty of Medicine, to talk about her latest book, It’s Not You, It’s the World – A Mental Health Survival Guide for Us All. She tells us how the system of alarm signals in our brains is being increasingly triggered by the rapidly changing circumstances we find ourselves in, how this is hijacking the push and pull of our natural risk/reward systems, and why connecting more deeply with the rich tapestry of the people and cultures we share the world with can help us all bring our lives back into balance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why leaves are one of nature’s most versatile creations

Why leaves are one of nature’s most versatile creations

From the neatly curated English country garden to the wild jungles of the Amazon, the Earth is host to a staggeringly diverse range of plant life. One of the key reasons for the great evolutionary suc...

11 Loka 35min

How to make buildings without harming the Earth

How to make buildings without harming the Earth

Every built environment we spend our time in, our homes, offices, music venues or sports stadiums – is designed and constructed after hours of consideration about form and function. Oftentimes, less c...

8 Loka 32min

Why humans are wired to appreciate beauty

Why humans are wired to appreciate beauty

A late summer sunset, a peaceful, verdant forest, or a Shakespearean sonnet – these are all things that move us emotionally thanks to what we perceive as their beauty. But why is this so, why do envir...

4 Loka 38min

How safety engineers test everyday products to destruction

How safety engineers test everyday products to destruction

Whenever we buy a new product or use a service, we simply expect it to work as advertised, usually without giving much thought to how it came to being in the first place. However, behind the scenes, e...

1 Loka 40min

Why we need to be taking asthma more seriously

Why we need to be taking asthma more seriously

Currently, around one in ten of us are living with asthma. For many, the symptoms can be relatively mild, but for others, attacks can be severe, debilitating, and even life-threatening. For the most p...

27 Syys 25min

What our evolutionary history can teach us about eating well

What our evolutionary history can teach us about eating well

These days, supermarket shelves are filled with thousands of different products all vying for our attention; the options are almost endless. However, if we look back in time, we find that our early an...

24 Syys 34min

Why Smell is Our Most Overlooked Sense

Why Smell is Our Most Overlooked Sense

Though often thought of as the poor cousin to our other senses, our sense of smell has played a key role in human life since its very beginnings. It helps us to determine whether certain foods are saf...

20 Syys 26min

Are We Living in a Simulation? How to Tell If Reality Is Fake

Are We Living in a Simulation? How to Tell If Reality Is Fake

The possibility that we may be living in a simulation created by a more technologically advanced civilisation has occupied the minds of scientists, philosophers and fiction writers for decades. We may...

17 Syys 36min

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