Balancing Acts: Nurse Coaching, Motherhood, Breathwork, & Mindful Medicine

Nurse Coaching promises more freedom and fulfillment. Motherhood demands presence. Entrepreneurship rewards performance.

Trying to hold all three at once can leave even the most capable nurse feeling stretched thin, wondering if balance is just a moving target you’re never quite meant to reach.

In this episode, Heather sits down with Nurse Coach, yoga teacher, retreat host, and soon-to-be published author Jenna Hardcastle, who shares what it has actually looked like to build a multidimensional career while raising two young children.

Jenna explains how messy action helped her grow her practice, write “The Human Beneath the Hero”, and co-create mindful medicine retreats that integrate yoga, breathwork, and ketamine-assisted healing.

After walking through miscarriage, grief, and motherhood, she began redefining what success actually means. Her goal shifted from doing more to being more present. Today, she shares:

• Why messy action matters more than perfection
• How to choose how much of you goes to motherhood vs business
• How breathwork builds presence in motherhood and business
• How ketamine supports new neural pathways and habit change

This episode is a reminder that you can have it all. Just not all at once.

🎧 Tune in now.

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Connect with Jenna Hardcastle:

🌐 Website: www.jennahardcastlecoaching.com

🧘‍♀️ Mindful Medicine Retreat: https://cascaderetreatcompany.com/mindful-medicine

📖 Jenna Hardcastle’s book “The Human Beneath the Hero”: https://a.co/d/cqTRmOk

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The Nurse Coach Collective is a podcast for nurses and Nurse Coaches who want to make a positive change in the world.

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