Episode 69: ADHD & Kerry Davies Guest Special

Episode 69: ADHD & Kerry Davies Guest Special

In this episode of ADHDFU, we sit down with Kerry, widely known as The Sleep Fixer. If you’ve ever struggled with burnout, late-night tossing and turning, or the pressure to "just sleep better," this conversation is for you.


Since 2011, Kerry has been a dedicated sleep coach and CBT-I (Cognitive Behavioral Therapy for Insomnia) specialist. She has helped thousands of adults and families move away from the struggle and back toward calm, natural rest.


What we discuss in this episode:


The Science of Rest: Kerry’s compassionate approach to understanding your body’s natural rhythms.


Removing the Pressure: Why "forcing" sleep never works and how to rebuild a confident relationship with the pillow.


A Decade of Insights: Lessons learned from over 10 years of coaching people through their most exhausted moments.


Personalized Recovery: Why there is no "one size fits all" when it comes to rediscovering your calm.


Kerry’s mission is simple: to make sleep something natural again, rather than a nightly battle. Tune in to hear how her deeply personalized methods can help you find your way back to a better night's rest.


Website - https://www.thesleepfixer.com/

Jaksot(71)

Episode 70: ADHD & The Value of Rest

Episode 70: ADHD & The Value of Rest

Tania and Kate sit down for a raw and relatable conversation about a topic that hits home for many founders and neurodivergent thinkers: The ADHD Burnout Cycle.When your brain is wired for "go, go, go...

6 Maalis 17min

Episode 68: ADHD & Hannah Wallace Guest Special

Episode 68: ADHD & Hannah Wallace Guest Special

In this episode of adhdfu, we had a truly great chat with the inspiring Hannah Wallace.Hannah is a TEDx speaker, keynote speaker, and the host of the Finding Grace podcast. As a writer and creative wh...

20 Helmi 1h 6min

Episode 67: ADHD & Dr Kerri Guest Special

Episode 67: ADHD & Dr Kerri Guest Special

What is neuroinclusion and why is it so important to understand and acknowledge?Dr Kerri Betts tells all in this fascinating episode of ADHD Founders Unfiltered. Website - https://www.neurodiversify.u...

17 Tammi 53min

Episode 66: ADHD & Legacy - Christmas Special 25'

Episode 66: ADHD & Legacy - Christmas Special 25'

What do you want to leave behind in the world? Tania and Kate explore what Legacy means to them and share some words of wisdom in this Christmas 25' special. Expect thought provoking conversations, st...

25 Joulu 202520min

Episode 65: ADHD & Masking

Episode 65: ADHD & Masking

Have you ever felt just not yourself whether that is in your personal life or professional, same here.Tania and Kate discuss how they have masked in various stages of their lives and what they have le...

5 Joulu 202518min

Episode 64: ADHD & Gut Health

Episode 64: ADHD & Gut Health

Can your gut really affect your ADHD?In this episode, Tania and Kate explore the fascinating connection between gut health and the ADHD brain, from digestion and dopamine to diet, energy, and emotiona...

21 Marras 202514min

Episode 63: ADHD & Networking

Episode 63: ADHD & Networking

Kate and Tania discuss "peopling on purpose" and how networking can really help you both personally and professionally. Expect group talk, small talk, side quests, soggy croissants and Metallica.

14 Marras 202514min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
psykologia
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
kesken
rahapuhetta
rss-niinku-asia-on
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-taloustaito-podcast
rss-tietoinen-yhteys-podcast-2
kehossa
aamukahvilla
rss-luonnollinen-synnytys-podcast
rss-hereilla