Episode 69: ADHD & Kerry Davies Guest Special

Episode 69: ADHD & Kerry Davies Guest Special

In this episode of ADHDFU, we sit down with Kerry, widely known as The Sleep Fixer. If you’ve ever struggled with burnout, late-night tossing and turning, or the pressure to "just sleep better," this conversation is for you.


Since 2011, Kerry has been a dedicated sleep coach and CBT-I (Cognitive Behavioral Therapy for Insomnia) specialist. She has helped thousands of adults and families move away from the struggle and back toward calm, natural rest.


What we discuss in this episode:


The Science of Rest: Kerry’s compassionate approach to understanding your body’s natural rhythms.


Removing the Pressure: Why "forcing" sleep never works and how to rebuild a confident relationship with the pillow.


A Decade of Insights: Lessons learned from over 10 years of coaching people through their most exhausted moments.


Personalized Recovery: Why there is no "one size fits all" when it comes to rediscovering your calm.


Kerry’s mission is simple: to make sleep something natural again, rather than a nightly battle. Tune in to hear how her deeply personalized methods can help you find your way back to a better night's rest.


Website - https://www.thesleepfixer.com/

Jaksot(71)

Episode 62: ADHD & Body Doubling

Episode 62: ADHD & Body Doubling

Do you find it easier or harder when there is someone else working with you? Tania and Kate discuss the power of body doubling, the accountability and how much work they can get done with that extra h...

8 Marras 202511min

Episode 61: ADHD & Driving

Episode 61: ADHD & Driving

Do you have ADHD? How do you feel driving with it?Tania and Kate discuss the power of driving while being a neurodivergent and some tips on becoming a better driver.

2 Marras 202511min

Episode 60: ADHD & Being Smarter Continued

Episode 60: ADHD & Being Smarter Continued

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11 Loka 20259min

Episode 59: ADHD & Caffeine

Episode 59: ADHD & Caffeine

How much is too much? Tania and Kate discuss the side effects of too much caffeine with ADHD and the risks of having too much and too little. Do you get affected by caffeine, let us know!Tania - www.t...

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Episode 58: ADHD & Answer The Public

Episode 58: ADHD & Answer The Public

Tania and Kate get deep into answer the public and answer some public searches all about ADHD. Find out what people have been searching the most around ADHD and autism right here at ADHD Founders Unfi...

27 Syys 202517min

Episode 57: ADHD & A New Location

Episode 57: ADHD & A New Location

Tania and Kate are back in a brand new studio, courtesy of Urban Flux in Wolverhampton.They discuss their surroundings and how they handle new locations and journeys with the delights of ADHD. www.tan...

19 Syys 20254min

Episode 56: ADHD & Assumptions

Episode 56: ADHD & Assumptions

Do you instantly think something when someone says or text something, but that might not of been the way they hoped you would receive it?Yeah, us too! Join Kate and Tania as they discuss how their ADH...

12 Syys 202515min

Episode 55: ADHD & Jingles

Episode 55: ADHD & Jingles

Do you come out randomly with tv jingles while in conversation or doing chores, so do we!Listen into Tania and Kates discussion all about their favourite jingles and discover why our brains do this, w...

5 Syys 202519min

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