#493 - 100 Exercises Ranked for Maximum Healthspan
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Zone 2 cardio01:20 Barbell back squat01:38 Pistol squats02:21 Split squat...
21 Helmi 1h 13min
#492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:15 TB405:02 Thymosin alpha 109:44 Join our longevity community10:43 Epitalon15:...
14 Helmi 40min
#491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Top Health Factors and Biomarkers That Matter the Most17:44 Bon Charge sponsorship18...
8 Helmi 44min
#490 How to Get Fitter As You Age - Dr Elie Abirached
Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience,...
31 Tammi 1h 7min
#489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow
Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's worki...
24 Tammi 1h 4min
#488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker ...
18 Tammi 57min
#487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025
Timestamps:00:00 Why does longevity matter03:25 Tracking for preventing chronic diseases06:14 Advanced longevity therapies we’re excited about10:30 How long would you like to live14:25 Will longevity ...
10 Tammi 36min
