69. Beyond Manifestation Culture: The Neuroscience of Vedic Sankalpa & Brain Rewiring
Somewhere along the way, deep spirituality got reduced to aesthetic Instagram captions. Modern manifestation culture tells us to "just think positive" or imagine a Lamborghini while remaining entirely...
30 Touko 19min
68. Beyond the Cysts: Why PCOS is Now PMOS (And How to Truly Heal)
Episode DescriptionAre you silently struggling with irregular periods, sudden weight changes, stubborn acne, hair fall, or chronic fatigue? If you’ve ever felt unseen or oversimplified by a PCOS diagn...
21 Touko 13min
67. Why You’re Feeling Sick Right Now: The Secrets of Ritu Sandhi in Kerala
Are you feeling unusually tired, bloated, or struggling with a lingering cold as the rains finally hit **Trivandrum**? You aren’t alone. While the **Kerala monsoon** brings relief from the heat, it al...
13 Touko 18min
66.Motherhood is not Perfection, It's Humanity
Tomorrow is Mother’s Day… and this episode is not about glorifying “perfect motherhood.”This is for the mothers who are tired.The mothers carrying invisible emotional weight.The mothers silently quest...
9 Touko 11min
65. The 9 PM Craving Code: What Your Body Is Really Asking For
You’re not hungry. You’re exhausted. And your 9 PM cravings are trying to tell you something important…This episode will completely change how you understand late-night eating and emotional cravings.I...
18 Huhti 11min
64. The Skin I’m In: What I Wish Someone Had Told Me About My Dark Skin
What if your dark skin was never the problem — and you were taught to believe a lie?In this deeply personal episode, Dr. Amritha opens up about growing up with dark skin in a world obsessed with fairn...
19 Maalis 15min
63.Awakening Ikigai: Aligning with Your True Self
What is Ikigai — really?In this deeply reflective episode of Awaken Your Ikigai with Dr Amritha, we move beyond the trendy Venn diagram and motivational quotes to explore Ikigai as a lived experience ...
16 Helmi 10min
62.Prakriti based Pranayama - Why One-Size-Fits-All Breathwork Doesn’t Work
Not all breathwork is for every body.In this episode, Dr. Amritha breaks down one of the most overlooked principles in Ayurveda — why the same pranayama practice can heal one person and create imbalan...
8 Helmi 12min
